Nri na mmiri ara ehi eghere eghe, ụbọchị atọ, -3 n'arọ

Hapụ ibu ruo 3 n'arọ na 3 ụbọchị.

Ogologo ọdịnaya kalori kwa ụbọchị bụ 580 Kcal.

Ryazhenka is a tasty and very healthy fermented milk product. With its help, you can not only pamper your taste buds and benefit the body, but also lose extra pounds.

Diet requirements for fermented baked milk

The shortest way to transform a figure using ryazhenka is to one or two fasting days, during which 1-1,5 extra kilograms successfully leave the body. So you can restore shape after the holidays with a plentiful feast or prepare for an important event, so that the outfit fits perfectly and the stomach can more easily cope with a considerable amount of food. The menu for such a short diet on fermented baked milk is absolutely uncomplicated. During the day, you need to drink one and a half to two liters of this fermented milk drink and do not forget to supply the body with ordinary water without gas. You should forget about other drinks and food, if you want to achieve results.

Those who want to slowly and surely say goodbye to being overweight and are not ready for long-term food restrictions can spend one or two such fasting days weekly and observe the transformations of the figure. In this case, it is easy to get rid of 4-5 unnecessary kilograms in a month (and with a noticeable excess body weight, weight loss will be even greater).

The recommended amount of fermented baked milk should be divided over the whole day and try to drink it at regular intervals. To better feel fullness, you can slow down the meal by eating fermented baked milk with a teaspoon.

To distract yourself from your “food” thoughts while unloading, try to occupy your day with various activities, but it is desirable that they are not too energy-consuming. Still, the calorie content of your diet has now been significantly reduced. Therefore, by being overly active, you run the risk of facing weakness and fatigue. It is better to refrain from sports training during the mini-diet. Maximum, you can do light and short charging. Better yet, just take a walk, this is both useful and pleasant.

Bọchị atọ you can stick to the following diet option. It is recommended to have breakfast and lunch with fruits (or berries) in the company of fermented baked milk. The fruit and berry part should weigh 100 g, and fermented baked milk can be drunk up to 150 ml at one time. Try to choose non-starchy fruits, as they contain fewer calories, less sugar and thus contribute to more tangible weight loss. Breakfast can be partially replaced or supplemented with savory muesli or oatmeal. In the evening, there are 100 g of lean meat or up to 170 g of fish on the table, a portion of vegetables seasoned with freshly squeezed lemon juice. We cook meat and fish in any way without the use of oil and fat. Fresh vegetables can be replaced with boiled or baked vegetables. We finish the dinner by eating half a grapefruit, famous for its strong fat burning abilities. You can replace this fruit with some other, but it is better to opt for citrus fruits. It is recommended to refuse salt for a diet-term. As a rule, when following the rules of this technique, at least three kilograms of excess weight are forgiven to the body.

Na-ewu ewu na weekly diet on fermented baked milk… On it in seven days, you can lose up to five kilograms. This diet is more balanced than the previous options, and helps the body, by normalizing metabolic processes, get rid of not only excess weight, but also from toxins, toxins and other similar harmful components. The seven-day technique involves five meals. Food portions should be small (up to 200, maximum 250 grams). It is advisable that all food is evenly distributed throughout the day. On a weekly diet, in addition to fermented baked milk, you can eat cereals, low-fat soup with lean meat or vegetable broth (it is best to use a hot dish for lunch), low-fat fish cooked without adding fat, salads from non-starchy vegetables. Three meals should be complete, but afternoon tea and snacks can be limited to fermented baked milk. If you like, you can afford a couple of cups of tea or coffee a day, but no added sugar.

In any of the options for losing weight on fermented baked milk, you need to give up food 3-4 hours before bedtime (a small amount of fermented milk products does not count).

It is important to get out of the diet smoothly and correctly, otherwise the lost pounds can quickly return. Nutritionists recommend organizing the exit as follows. One snack instead of fermented baked milk, use vegetables or fruits. And eat like this for several days without changing the rest of the diet. Next, add boiled or baked meat to the menu instead of the second “communication” with fermented baked milk. All other food components should appear on the table gradually. If you sharply pounce on the harmfulness, not only can the lost weight return (even with an additional weight), but also problems with the functioning of the body, which during the diet period is already accustomed to eating properly. Try to always stick to the principles of good nutrition. To avoid the accumulation of excessive amounts of feces and excess fluid in the body, be sure to include in the diet a sufficient amount of fresh vegetables and fruits. And it is better to choose the one that has a mild diuretic and laxative effect (in particular, beets and dried apricots). Also, various herbal decoctions are excellent at removing harmful substances from the body and helping to accelerate metabolic processes.

Ryazhenka diet menu

An example of a diet of a fasting diet on fermented baked milk for 1-2 days

An example of the diet of a 3-day diet on fermented baked milk

Note… On any day before going to bed, you can drink up to 100 ml of fermented baked milk.

An example of the diet of a weekly diet on fermented baked milk

Contraindications to the diet on fermented baked milk

• Diet on fermented baked milk is impossible for those people who have contraindications directly to the use of this drink.
• Sitting on this kind of technique is impossible for those who have any diseases of the pancreas, severe atherosclerosis, liver or gastrointestinal tract diseases, suffer from diabetes mellitus, and have recently suffered a myocardial infarction.
• By the way, if you have had a heart attack at least once, be sure to visit a doctor before starting a diet.

Advantages of the fermented baked milk diet

1. Due to the relatively low calorie content and saturation of the main diet drink, the diet allows you to lose weight without feeling acute hunger and maintains the stomach and digestive system in a comfortable state.
2. If you follow all these rules, the destruction of adipose tissue will be ensured, but at the same time you will not experience negative phenomena such as mood swings, etc.
3. It is appropriate to pay attention to the beneficial properties of fermented baked milk. This fermented milk drink is rich in prebiotics that help the body perfectly absorb fat-soluble vitamins.
4. Fermented baked milk stimulates the work of the gastrointestinal tract, making it easier to digest food. Therefore, it is good to drink fermented baked milk even if you overeat.
5. This wonderful drink also increases immunity and allows the body to easily cope with thirst in the hot season.
6. Regular consumption of this yummy will supply the body with calcium, which has a positive effect on the strength and health of teeth, nails, hair, and improves the appearance and overall health.

Disadvantages of a diet on fermented baked milk

Among the noticeable disadvantages of this method of weight loss, it is worth noting only that with the help of fermented baked milk you cannot throw off a large number of kilograms, because it is not recommended to live by its rules for more than a week.

Re-dieting on fermented baked milk

It is not advisable to repeat various options for fermented baked milk more than once a month. An exception is a fasting day. It can be held weekly.