Ruo oge ụfọdụ ugbu a, ejiji na-ekpochapụ ọgwụgwọ na-eme ọtụtụ okwu. Nke a onu si n'ofe Atlantic na-eme ọtụtụ ndị na-achọ a eke ọcha nke ahụ ha. A na-eme ọgwụgwọ ndị a ọtụtụ oge tupu ọbịbịa nke oge ọhụrụ iji kwadebe organism maka mgbanwe nri, dị ka ọ na-emekarị n'oge oyi ma ọ bụ n'oge okpomọkụ.

Kedu ihe bụ ọgwụgwọ detox?

Ọgwụgwọ detox ga-esite na naturopathy, nke na-achọ ịgwọ n'ụzọ eke. Ya mere, site n'ịmalite site n'iwepụ ihe ọ bụla na-emerụ ahụ anyị, anyị agaghị enwe ike ọgwụgwụ na nje na-adịghị ala ala. Ya mere, abụba juru eju, mmanya, ụtaba, shuga a nụchara anụcha, caffeine na ihe nchekwa amachibidoro nri maka oge ọgwụgwọ ahụ. Ọ bụ maka ịchịkwa ihe ị na-eri, site n'ịkwado mkpụrụ osisi na akwụkwọ nri ọhụrụ. Ya mere, enwere ọtụtụ ọgwụgwọ detox dabere na nri raw na nke na-amị mkpụrụ dịka ihe ọicingụ .ụ (naanị mejupụtara ihe ọṅụṅụ, ofe na smoothies maka ụbọchị 1 ruo 5), na monodiet (rie otu nri ụbọchị atọ) ma ọ bụ ọgwụgwọ mkpụrụ osisi na akwụkwọ nri tinyere ihe mgbakwunye nri herbal. Banyere ogologo oge ọgwụgwọ, ọ na-agbanwe nke ukwuu: n'etiti otu ụbọchị na iri atọ. Ọ dabere na mmetụta achọrọ na mmetụta. Kpachara anya ka ị ghara ịgbagha ọgwụgwọ na nri, n'ihi na ihe mgbaru ọsọ ebe a bụ iji mee ka ahụ gị dị jụụ ma ghara ịkwụsị ibu, ọ bụrụgodị na nke a na-emekarị mgbe ị na-agbanwe nri gị.

Kedu ihe si na ọgwụgwọ detox pụta?

Mgbanwe ndị a na-eme n'oge ọgwụgwọ detox ga-enwe ọtụtụ mmetụta. Nke mbụ, iri nri dị mfe na nri kwesịrị ekwesị ga-eme ka akụkụ ahụ (akpụkpọ ahụ, akpa ume, imeju, akụrụ) wepụsịa nsị nsị nke echekwara n'ime ahụ ngwa ngwa, n'agbanyeghị na nke a ka na-arụ ụka. Ọ bụkwa ụzọ ị ga-esi ghọta na njikwa ihe oriri gị na ọdịmma gị na-emekọ ihe mgbe niile. Kedu ihe kpatara na ị gaghị eji ohere nke ọgwụgwọ gbanwee nri gị n'ime ogologo oge?

Nchedo na ndụmọdụ

Tupu ịmalite ọgwụgwọ gị, ọ ka mma ịnweta nkwenye nke dọkịta gị, n'ihi na ọ bụghị onye ọ bụla nwere ike ime ya (ụmụ nwanyị dị ime dịka ọmụmaatụ). Na mgbakwunye, ịmalite ọgwụgwọ gị na obi ike, ọ bụ ihe amamihe dị na ya inwe oge efu n'ihu gị. Mmalite nwere ike iyi ihe siri ike ma bute ike ọgwụgwụ, isi ọwụwa na ụfọdụ nsogbu mgbaze. A na-atụ aro ka ị kwadebe nri gị na ihe ọṅụṅụ gị n'onwe gị, ha ga-abụ 100% eke: wepụta oge iji chekwaa mkpụrụ osisi na akwụkwọ nri ọhụrụ, ọkacha mma organic. Ọ dịkwa mkpa ịṅụ ọtụtụ mmiri, teas, na tii ahịhịa iji mee ka ahụ́ na-agba mmiri.

Ezi ntụziaka anọ iji gbalịa

Green smoothie apụl - kiwi - celery

Maka iko abụọ : 2 apụl, 2 kiwi, 1 teaspoon nke ihe ọṅụṅụ lime, 6 ice cubes, 4 teaspoons mmanụ aṅụ, ose ojii, ntụtụ nke turmeric, mint ole na ole na celery epupụta.

Bee apụl na kiwi. Nyefee ha site na centrifuge ma nyefee ihe ọṅụṅụ a na-anakọta na ihe ndị ọzọ na-eme ka ọ bụrụ blender. Gwakọta ihe niile na-atọ ụtọ nke ukwuu.

Kiwi - strawberry - utu - Mint smoothie

Maka iko abụọ: 1 kiwi, 100 grams nke strawberries, 100 grams nke raspberries, alaka basil, 1 alaka nke mint ọhụrụ, 1,5 grams tii ọcha.

Weta mmiri na obụpde ma hapụ oge dị ọcha maka nkeji 5. Mgbe mmiri ahụ dị jụụ, bee ma bee kiwis n'ime cubes, gbanye strawberries ma wepụ akwụkwọ na herbs. Tinye mkpụrụ osisi na mkpuru osisi niile na blender, wee gwakọta ya site na iji nwayọọ tinye tii ọcha. Na-eje ozi oyi.

Ihe ọṅụṅụ biiti na akwụkwọ nri

Maka ihe ọṅụṅụ : 1 tomato, 1 ose uhie, 2 stalks nke celery, ¼ ihe ọṅụṅụ lemon, 1 beetroot, 1 karọt, 1 ụyọkọ pasili.

Saa mkpụrụ osisi, herbs na akwụkwọ nri na mmiri. Bee ihe ndị ahụ n'ime iberibe ma nyefee ha na blender. Gwakọta ma jee ozi na nnukwu iko.

Kọlịflawa - karọt - ofe cumin

Maka efere 5 : 1/2 kọlịflawa, 3 karọt, 1 yabasị, 1 teaspoon cumin, 1 cube nke akwukwo nri ngwaahịa, ose.

Kewaa kọlịflawa n'ime florets, bee karọt ma bee yabasị. Bee karọt na mgbanaka na yabasị n'ime akụkụ anọ. Na ite, wunye 600 ml mmiri. Tinye yabasị na bouillon cube. Weta ihe niile na obụpde, wee tinye akwụkwọ nri na cumin. Sichaa n'elu obere okpomọkụ maka nkeji iri atọ. Mgbe ahụ gwakọta akwụkwọ nri na ose ka ọ masịrị gị.