Mkpụrụ Chia bụ ezigbo isi iyi nke protein, fiber, calcium, fat, magnesium na zinc. Ugbu a, iri mkpụrụ osisi chia n'etiti ndị anaghị eri anụ na ndị na-eri nri anaghị agbasa ebe niile. Otú ọ dị, elegharala ụdị nri dị ukwuu anya. N'isiokwu a, anyị ga-eleba anya na otu ị ga-esi esi nri chia na-atọ ụtọ. Kwadebe ite iko. Tinye 3-3,5 tbsp. mkpụrụ osisi chia, jupụta ha na iko 1,5 nke mmiri ara ehi aki oyibo (mmiri ara ehi ọ bụla ọzọ sitere na osisi ga-eme). Ikwanye ite nke ọma, tinye 3/4 iko raspberries na 1 tbsp. sugar, kpalie. Ka guzo 2 awa mgbe agwakọta. Wunye ngwakọta a na-esi na ya pụta n'ime ihe ọkpụkpụ, tinye n'ime friza n'abali. Ice ude ga-adị njikere n'ụtụtụ! N'ime ite iko, tinye 3 tbsp. mkpụrụ osisi chia na iko 1,5 nke mmiri ara ehi almond. Kpoo ite ahụ ruo mgbe agwakọtara ihe ndị ahụ, tinye 1 tsp. shuga aki oyibo. A na-agbakwunye mkpụrụ osisi na pudding na ọchịchọ, na nhazi a, anyị na-akwado kiwi na mkpụrụ pọmigranet. Tinye ihe ndị na-esonụ na blender: 1,5 iko almond mmiri ara ehi 2 ụbọchị (pitted) cardamom 1 tsp. egwuregwu (green tii ntụ ntụ) 1 obere pinch nke vanilla Mgbe agwakọtara ihe niile mejupụtara, wụsa ngwakọta n'ime ite iko ma gbakwunye 1 tbsp. osisi chia. Kpuchie, hapụ ya ka ọ na-esi nri maka minit 15-20. Jiri ice jee ozi. Nke a smoothie bụ otu n'ime ihe kachasị ịtụnanya n'ihe gbasara ike na-enweghị mmetụta.
2022-11-11