Otu esi akwadebe efere “Achịcha cheese cheese”
achicha
3zheltka/2l ntụ ọka ọka/protein 2l/ntụ ntụ-gwakọta ihe niile, n'ime iko dị iche, hichaa protein 6 n'ime ụfụfụ, tinye obere nnu.
A gwakọtara ihe niile a ma tinye ya na oven maka nkeji iri anọ.
ECHICHE CREAM
Nri chiiz dị nro 300g/kefir 1% - 30ml/vanillin/ị nwere ike itinye yogọt dị iche iche, mkpụrụ dị iche iche, mkpụrụ osisi, jam, dị ka uche gị siri dị.
Mgbe achicha ahụ dị njikere, anyị na-ewepụ ya ma mee ka ọ dị ntakịrị ntakịrị, belata ya n'ime ọtụtụ akwa ma jiri ude anyị mechie achịcha niile.
Na ngwa nju oyi maka 30 nkeji.
- 3 egg yolks
- 2l ntụ ọka
- 6 akwa ọcha
- ntụ ịme achịcha
- vanillin
- 300g chiiz obi chiiz
- 2l nke protein
- 50 ml nke kefir
Oriri na-edozi ahụ nke efere ”Achịcha cheese nke ogbo achicha“ (kwa 100 grams):
Calories: 325.9 kcal.
Osa: 37.1 g
Abụba: 4 g
Carbohydrates: 35.5 g
Ọnụọgụ nke servings: 1Efrata na caloric ọdịnaya nke uzommeputa ”Obi chiiz ogbo ogbo achicha»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| akwa ọkụkọ (nkochi ime akwa) | 3 iberibe | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| ntụ ọka ntụ | 2 l | 2000 | 144 | 30 | 1404 | 6600 |
| akwa ọkụkọ (protein) | 6 iberibe | 138 | 15.32 | 0 | 0 | 60.72 |
| ntụ ịme achịcha | 0 gr | 0 | 0 | 0 | 0 | 0 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Danone chiiz ụlọ 0% dị nro | 300 g | 300 | 32.7 | 0.3 | 12 | 183 |
| Syntrax Matrix 2.0 Protin | 2 l | 2000 | 1484 | 130 | 194 | 7740 |
| kefir - 2% | 50 ml | 50 | 1.7 | 1 | 2.35 | 25.5 |
| Total | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| 1 na-eje ozi | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| 100 grams | 100 | 37.1 | 4 | 35.5 | 325.9 |