Ntụziaka Efrata “Achicha ulo achicha»:
- 3 egg yolks
- 2l ntụ ọka
- 6 akwa ọcha
- ntụ ịme achịcha
- vanillin
- 320 g cheese ụlọ dị nro
Uru nri nke efere "Cottage cheese cake" (per 100 grams):
Calories: 280.7 kcal.
Osa: 8.1 g
Abụba: 1.9 g
Carbohydrates: 56.3 g
Ọnụọgụ nke servings: 1Efrata na ọdịnaya kalori nke uzommeputa "Cottage cheese cake"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| akwa ọkụkọ (nkochi ime akwa) | 3 iberibe | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| ntụ ọka ntụ | 2 l | 2000 | 144 | 30 | 1404 | 6600 |
| akwa ọkụkọ (protein) | 6 iberibe | 138 | 15.32 | 0 | 0 | 60.72 |
| ntụ ịme achịcha | 0 gr | 0 | 0 | 0 | 0 | 0 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Danone chiiz ụlọ 0% dị nro | 320 g | 320 | 34.88 | 0.32 | 12.8 | 195.2 |
| Total | 2518 | 203.9 | 49 | 1417.4 | 7067.1 | |
| 1 na-eje ozi | 2518 | 203.9 | 49 | 1417.4 | 7067.1 | |
| 100 grams | 100 | 8.1 | 1.9 | 56.3 | 280.7 |