Otu esi esi nri "Ofe ero si mushrooms na ngwa ngwa esi nri"
A ga-ehichapụ akwụkwọ nri, jiri mmiri ọkụ na-asa ya nke ọma.
Sachaa mushrooms nke ọma, karịsịa ma ọ bụrụ na a na-anakọta ha n'onwe ya.
Bee carrots n'ime obere cubes.
Bee yabasị ahụ n'ime obere mgbanaka ọkara.
Beecha mushrooms n'ime halves, ma ọ bụrụ na nnukwu - akụkụ anọ, obere mushrooms nwere ike ịhapụ n'ozuzu ya.
Ghichaa poteto n'ime obere mpekere.
N'okpuru nnukwu efere nke onye na-esi nri ngwa ngwa, wụsa mmanụ, tinye yabasị, karọt na akụkụ nke mushrooms, na ọnọdụ "frying" maka nkeji 5, ighe, na-echefughị ịmalite, nke mere na akwụkwọ nri e ghere eghe nke ọma. n'akụkụ niile.
Mgbe nke ahụ gasịrị, ịkwesịrị izipu poteto, mushrooms fọdụrụnụ, herbs, nnu na ose ala na nnukwu efere.
Jupụta mmiri, mix, kpuchie ya na mkpuchi.
Esi nri na ọnọdụ "ofe" maka nkeji 20.
Mgbe mgbaàmà ụda nke onye na-esi nri ngwa ngwa banyere njedebe nke ọnọdụ ahụ, ofe na-esi ísì ụtọ, nke na-edozi ahụ na nke dị mma dị njikere.
- mushrooms - 600 grams.
- poteto - 600 grams.
- Yabasị - 1 isi.
- Green yabasị - nụrụ ụtọ.
- Carrots - 1 mpempe.
- nnu
- ose oji - nụrụ ụtọ.
- Green (pasili
- dil) - nụrụ ụtọ.
- mmanụ sunflower - 150 ml.
- Mmiri - lita 2.5.
Uru nri nke efere a "Ofe ero ero na ngwa ngwa esi nri" (per 100 grams):
Calories: 50.7 kcal.
Osa: 1 g
Abụba: 4 g
Carbohydrates: 2.8 g
Ọnụọgụ nke servings: 4Efrata na kalori nke uzommeputa ” ero ofe nke mushrooms na ngwa ngwa esi nri »
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ọhụrụ mushrooms | 600 g | 600 | 25.8 | 6 | 0.6 | 162 |
| nduku | 600 g | 600 | 12 | 2.4 | 96.6 | 456 |
| yabasị | 1 mpempe | 75 | 1.05 | 0 | 7.8 | 35.25 |
| green onions | 0 gr | 0 | 0 | 0 | 0 | 0 |
| karọt | 1 mpempe | 75 | 0.98 | 0.08 | 5.18 | 24 |
| nnu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| obere ose oji | 0 gr | 0 | 0 | 0 | 0 | 0 |
| akwụkwọ ndụ akwụkwọ ndụ | 0 gr | 0 | 0 | 0 | 0 | 0 |
| mmanụ sunflower | 150 ml | 150 | 0 | 149.85 | 0 | 1350 |
| mmiri | 2.5 l | 2500 | 0 | 0 | 0 | 0 |
| Total | 4000 | 39.8 | 158.3 | 110.2 | 2027.3 | |
| 1 na-eje ozi | 1000 | 10 | 39.6 | 27.5 | 506.8 | |
| 100 grams | 100 | 1 | 4 | 2.8 | 50.7 |