Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 360 kCal | 1684 kCal | 21.4% | 5.9% | 468 g |
| Ndị na-edozi | 6.7 g | 76 g | 8.8% | 2.4% | 1134 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 82.2 g | 219 g | 37.5% | 10.4% | 266 g |
| Alimentary eriri | 4.5 g | 20 g | 22.5% | 6.3% | 444 g |
| mmiri | 3.5 g | 2273 g | 0.2% | 0.1% | 64943 g |
| Ash | 2.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 764 mg | 900 mg | 84.9% | 23.6% | 118 g |
| Retinol | 0.756 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 48 mg | ~ | |||
| beta carotenes | 0.074 mg | 5 mg | 1.5% | 0.4% | 6757 g |
| Lutein + Zeaxanthin | 1032 mg | ~ | |||
| Vitamin B1, thiamine | 1.34 mg | 1.5 mg | 89.3% | 24.8% | 112 g |
| Vitamin B2, riboflavin | 1.52 mg | 1.8 mg | 84.4% | 23.4% | 118 g |
| Vitamin B4, choline | 3 mg | 500 mg | 0.6% | 0.2% | 16667 g |
| Vitamin B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 0.7% | 4065 g |
| Vitamin B6, pyridoxine | 1.79 mg | 2 mg | 89.5% | 24.9% | 112 g |
| Vitamin B9, enwere ite | 594 mg | 400 mg | 148.5% | 41.3% | 67 g |
| Vitamin B12, cobalamin | 5.36 mg | 3 mg | 178.7% | 49.6% | 56 g |
| Vitamin B12 agbakwunyere | 5.36 mg | ~ | |||
| Calciferol, vitamin D | 3.6 mg | 10 mg | 36% | 10% | 278 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 0.5% | 6000 g |
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.1% | 40000 g |
| Vitamin eyi, NO | 17.86 mg | 20 mg | 89.3% | 24.8% | 112 g |
| macronutrients | |||||
| Potassium, K | 117 mg | 2500 mg | 4.7% | 1.3% | 2137 g |
| Kalshịọn, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.1% | 2500 g |
| Sodium, na | 714 mg | 1300 mg | 54.9% | 15.3% | 182 g |
| Sọlfọ, S | 67 mg | 1000 mg | 6.7% | 1.9% | 1493 g |
| Akwukwo olu, P | 52 mg | 800 mg | 6.5% | 1.8% | 1538 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 19.29 mg | 18 mg | 107.2% | 29.8% | 93 g |
| Manganese, Nnukwu | 0.082 mg | 2 mg | 4.1% | 1.1% | 2439 g |
| Ọla kọpa, Cu | 31 mg | 1000 mg | 3.1% | 0.9% | 3226 g |
| Selenium, Ọ bụrụ | 5.1 mg | 55 mg | 9.3% | 2.6% | 1078 g |
| Fluorine, F | 17 mg | 4000 mg | 0.4% | 0.1% | 23529 g |
| Nwachukwu, Zn | 0.48 mg | 12 mg | 4% | 1.1% | 2500 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 6.5 g | max 100 г | |||
| Monounsaturated ọdụdụ asịd | 0.03 g | Nkeji 16.8 г | 0.2% | 0.1% | |
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.051 g | si 11.2 ka 20.6 | 0.5% | 0.1% | |
| 18: 2 Linolecha | 0.05 g | ~ | |||
| 18: 3 Linolenic gbara | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | si 0.9 ka 3.7 | 0.1% | ||
| Omega-6 fatty acids | 0.05 g | si 4.7 ka 16.8 | 1.1% | 0.3% |
Uru ike dị 360 kcal.
- iko (1 NLEA na-eje ozi) = 28 g (100.8 kCal)
- igbe, otu ije ozi (.75 oz) = 21 g (75.6 kCal)
ọka ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 84,9%, vitamin B1 - 89,3%, vitamin B2 - 84,4%, vitamin B6 - 89,5%, vitamin B9 - 148,5%, vitamin B12 - 178,7%, vitamin D - 36%, vitamin eyi - 89,3%, iron - 107,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Tags: ọdịnaya kalori 360 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Cornflakes, kalori, nri, ihe bara uru nke Cornflakes