Ntụziaka Efrata “Tortilla ọkụkọ»:
- 400 g ọkụkọ ara
- 1 akwa
- 1 nka. Ngaji mmanụ olive
- 1 nka. Ngaji nke soy ihendori
- 1 nka. Ngaji ntụ ọka
- tuo nke ala ojii ose
- 40g chiiz
Uru nri na-edozi ahụ nke efere "Chicken tortilla" (kwa 100 grams):
Calories: 162.8 kcal.
Osa: 20.7 g
Abụba: 6.5 g
Carbohydrates: 5.4 g
Ọnụọgụ nke servings: 4Efrata na calorie ọdịnaya nke uzommeputa ”Chicken tortilla»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| ara okuko | 400 g | 400 | 94.4 | 7.6 | 1.6 | 452 |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| mmanụ olive | 1 ngaji. | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz soy ihendori | 1 ngaji. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| ntụ ọka wheat | 1 ngaji. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| tuo nke ala ojii ose | 0 gr | 0 | 0 | 0 | 0 | 0 |
| cheese russian | 40 g | 40 | 9.64 | 11.8 | 0.12 | 145.2 |
| Total | 550 | 113.9 | 35.7 | 29.4 | 895.5 | |
| 1 na-eje ozi | 138 | 28.5 | 8.9 | 7.4 | 223.9 | |
| 100 grams | 100 | 20.7 | 6.5 | 5.4 | 162.8 |