Efrata nke uzommeputa “Julienne n'ụlọ»:
- sie ara 205 g
- eghe eghe eghe na eyịm 330 g
- ude mmiri 15% 3 tablespoons
- Dutch cheese 65 g
Uru nri na-edozi ahụ nke efere "Julienne n'ụlọ" (kwa 100 grams):
Calories: 49 kcal.
Osa: 2.8 g
Abụba: 4 g
Carbohydrates: 0.3 g
Ọnụọgụ nke servings: 1Efrata na calorie ọdịnaya nke uzommeputa ”Julienne n'ụlọ»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| sie ara | 205 gr | 205 | 0 | 0 | 0 | 0 |
| oporo mushrooms eghe na yabasị | 330 g | 330 | 0 | 0 | 0 | 0 |
| utoojoo ude 15% (obere abụba) | 3 ngaji. | 60 | 1.56 | 9 | 1.8 | 94.8 |
| Dutch cheese | 65 gr | 65 | 16.9 | 17.42 | 0 | 228.8 |
| Total | 660 | 18.5 | 26.4 | 1.8 | 323.6 | |
| 1 na-eje ozi | 660 | 18.5 | 26.4 | 1.8 | 323.6 | |
| 100 grams | 100 | 2.8 | 4 | 0.3 | 49 |