Ntụziaka Efrata “cheesecakes nri»:
- cheese obere abụba - 800 grams
- 3 nsen
- Yogurt 200 gr.
- oatmeal 150 gr
- cranberries mịrị amị 20 g
Uru nri nke efere "Cheesecakes nri" (per 100 grams):
Calories: 114 kcal.
Osa: 13.5 g
Abụba: 2.4 g
Carbohydrates: 9.6 g
Ọnụọgụ nke servings: 30Efrata na caloric ọdịnaya nke uzommeputa "Cheesecakes nri"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| obi chiiz 0% (enweghị abụba) | 800 gr | 800 | 132 | 0 | 10.4 | 568 |
| akwa ọkụkọ | 3 iberibe | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| bred yogọt 2% | 200 g | 200 | 8.6 | 4 | 12.4 | 120 |
| oatmeal | 150 g | 150 | 18.45 | 9.15 | 89.25 | 513 |
| mikpuru cranberries | 20 gr | 20 | 0.02 | 0.28 | 15.3 | 61.6 |
| Total | 1335 | 180 | 31.4 | 128.5 | 1521.7 | |
| 1 na-eje ozi | 45 | 6 | 1 | 4.3 | 50.7 | |
| 100 grams | 100 | 13.5 | 2.4 | 9.6 | 114 |