Ntụziaka Efrata “Achịcha Currant»:
- Margarine 80 gram
- ihe dị ka gram 200
- 4 nsen
- 150 grams shuga
- 300 nke ntụ ọka
- currant 400 grams
Uru nri na-edozi ahụ nke efere "Currant pie" (kwa 100 grams):
Calories: 210.1 kcal.
Osa: 4.8 g
Abụba: 7.3 g
Carbohydrates: 30.9 g
Ọnụọgụ nke servings: 1Efrata na kalori ọdịnaya nke uzommeputa “Currant achịcha»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| tebụl mmiri ara ehi | 80 g | 80 | 0.24 | 65.6 | 0.8 | 594.4 |
| kefir - 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| akwa ọkụkọ | 4 iberibe | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| sugar granulated | 150 gr | 150 | 0 | 0 | 149.55 | 597 |
| ntụ ọka wheat | 300 g | 300 | 27.6 | 3.6 | 224.7 | 1026 |
| acha uhie uhie | 400 g | 400 | 2.4 | 0.8 | 30.8 | 172 |
| Total | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| 1 na-eje ozi | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| 100 grams | 100 | 4.8 | 7.3 | 30.9 | 210.1 |