Efrata nke uzommeputa “Lemọn kuki»:
- 100 grams nke oatmeal
- 100 grams ntụ ọka spelled
- 2 nsen
- 200 gr. kefir
- 1 lemon
Uru nri nri “kuki lemon” (kwa 100 grams):
Calories: 156 kcal.
Osa: 8 g
Abụba: 3.8 g
Carbohydrates: 22.1 g
Ọnụọgụ nke servings: 20Ihe mejupụtara na ọdịnaya kalori nke “kuki Lemọn”.
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| oatmeal | 100 g | 100 | 12.3 | 6.1 | 59.5 | 342 |
| ntụ ọka spelt | 100 g | 100 | 17 | 2.4 | 67.8 | 361 |
| akwa ọkụkọ | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kefir - 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| oroma nkịrịsị | 1 mpempe | 130 | 1.17 | 0.13 | 3.9 | 20.8 |
| Total | 640 | 51.2 | 24.6 | 141.4 | 998.5 | |
| 1 na-eje ozi | 32 | 2.6 | 1.2 | 7.1 | 49.9 | |
| 100 grams | 100 | 8 | 3.8 | 22.1 | 156 |