Celery, Ezi ntụziaka na akụrụngwa bara uru…
Celery bụ ahịhịa ahịhịa a ma ama maka isi ísì ya. Ọ bụghị nanị na elu na celery stalks na-eji nri, kamakwa mgbọrọgwụ, na mgbe ụfọdụ mkpụrụ. Celery na-ewu ewu karịsịa na ntụziaka Mediterranean. Ndị na-eri nri dị mma maara na celery abụghị naanị na-atọ ụtọ kamakwa ọ dịkwa oke mma.
Njirimara bara uru nke celery
Celery bụ otu n'ime obere kalori osisi. N'otu oge, n'etiti ndị na-atụfu ibu, akụkọ ifo nke "ọdịnaya calorie na-adịghị mma" nke celery stalks bụ ọbụna ewu ewu: a na-eche na ahụ na-etinyekwu ume n'ịhazi nri a karịa ka o nwere. Ọ bụ ihe nwute, mana ọ bụghị eziokwu. Ka o sina dị, ọ ka nwere calorie ole na ole karịa ọtụtụ akwụkwọ nri ndị ọzọ. Ya mere elu na ị ga nwere nanị calorie 16 kwa 100 g, mgbọrọgwụ starchy bụ ntakịrị kalori - ihe dị ka calorie 34 maka otu ibu ahụ. N'otu oge ahụ, celery akwukwo nwere naanị 0,2 g abụba yana ihe ruru 2 g nke eriri.
Ọ nwere ike iwe ogologo oge iji depụta ihe ndị na-edozi ahụ na ihe ndị na-achọpụta ihe dị na celery. Dịka ọmụmaatụ, na akwụkwọ nri a, n'etiti ndị ọzọ, enwere vitamin K, A, D, C na vitamin B2, yana potassium, calcium, manganese. Vitamin K na-enyere aka ịbawanye ọkpụkpụ ọkpụkpụ, na-enyere aka igbochi osteoporosis. A chọpụtakwara na ọ na-amachi mmebi neuronal na ụbụrụ na ndị ọrịa Alzheimer. Vitamin A dị mkpa maka ahụike nke akpụkpọ anụ mucous na akpụkpọ ahụ, ọ na-akwalite ọhụụ dị mma, ọ na-enyekwa aka n'ịmepụta mkpụrụ ndụ ọbara ọhụrụ, gụnyere ọbara ọcha, nke na-achọpụta na ịlụso ọrịa ọgụ, yana mkpụrụ ndụ ọbara uhie, nke dị mkpa. maka ibufe oxygen site na ahụ. Vitamin C dị mkpa maka metabolism kwesịrị ekwesị.
Celery nwekwara lutein na zeaxanthin, nri abụọ na-echebe retina gị pụọ na mmebi nke ìhè anyanwụ na-emerụ ahụ kpatara
Celery bara uru karịsịa n'ihi na ọ nwere flavonoids, ha na-ebelata ohere nke ịrịa ọrịa cancer, na-egbochi mkpali na ọrịa obi. Phthalides, ogige aromatic nke a na-ahụkwa na celery, nwere ike inye aka ịlụso nrụgide ọgụ site na ọ bụghị naanị ịhazi “hormone nrụgide” n'ọbara, kamakwa ime ka akwara dị jụụ na imeziwanye usoro ọbara.
A na-ejikarị ihe ọṅụṅụ celery eme ihe dị ka ọgwụ sitere n'okike. Ọ na-enyere aka ịkwụsị agụụ, na-enyere aka mgbari nri, na ọbụna nwee ike ịhazi okpomọkụ ahụ. A na-ewere ihe ọṅụṅụ celery dị ka onye na-egbochi mkpali maka gout. Ndị mmadụ na-enwekarị urolithiasis na-adụ ọdụ ka ha na-aṅụ otu iko ihe ọṅụṅụ kwa ụbọchị iji nyere aka gbochie mwakpo na-egbu mgbu. A na-ekwu na ọ nwere mmetụta diuretic, mana ọ bụghị naanị ya. Kemgbe oge ochie, a na-ewere celery dị ka aphrodisiac, ụzọ na-akpali agụụ mmekọahụ.
Celery dị mma maka ahụike gị. Ma o nwekwara contraindications. A na-ejikọta ha na eziokwu ahụ bụ na celery bụ nri na-enweghị ike iri ya na ọnụ ọgụgụ na-akparaghị ókè, ebe ọ bụ na nnukwu doses ngwaahịa a nwere ike ịkpata nnukwu nsogbu. Iri kilo nke celery nwere ike bute afọ ntachi, ọgbụgbọ, na nkụchi obi.
Stem celery bụ ihe a na-ahụkarị na salads ọhụrụ, mana a na-ejikwa ya na ofe, stews, na pies. celery dị otú ahụ bụ akụkụ dị mkpa nke stew bolognese a ma ama. A na-etinyekwa mgbọrọgwụ celery raw na salad, ma ọ dị ka ọ na-esiri ọtụtụ ndị ike, n'ihi ya, ọ ga-abụ na ọ na-esi ya na ofe, stew na casseroles na ekpomeekpo broths na ya. Ahịhịa celery na-esi ísì ụtọ nke ukwuu, a na-etinye ya na ofe akwukwo nri, omelet ma tinye ya na salads.
Nri na-adịghị ahụkebe ma dị ụtọ nke ukwuu - akwụkwọ celery e ghere eghe
Otu n'ime efere celery a ma ama bụ salad Walldorf ama ama. Gbalịa iju ndị ọbịa gị anya na ofe mgbọrọgwụ celery nke otu aha. Ị ga-achọ: - 1 nnukwu mgbọrọgwụ celery; - 120 g nke butter na-enweghị nnu; - 3 ọkara starchy poteto; - 1 isi yabasị; - 1 akwukwo akwukwo; - 1 liter nke efere ọkụkọ; - 80 ml ude 20% abụba; - 1 apụl crispy; - 40 g nke walnuts shelled; - nnu na ose.
Bee eyịm, poteto na mgbọrọgwụ celery ma bee n'ime obere cubes. Gbazee 100 g bọta n'ime efere ofe miri emi n'elu ọkara okpomọkụ. Ghichaa eyịm ahụ ruo mgbe ọ dị nro, gbakwunye poteto na celery, gbakwunye akwukwo n'ọnụ mmiri ma mee ka ighe maka nkeji ole na ole, na-akpali mgbe ụfọdụ. Wunye na efere ọkụ. Weta ofe na obụpde na esi nri maka ihe dị ka nkeji 25-30, ruo mgbe akwụkwọ nri dị nro. Wepu akwukwo ahihia ma kpochaa ofe site na sieve ka o guzobe nke di nro ma mara mma.
Ghichaa walnuts na pan frying, ghee maka nkeji 3-5, ruo mgbe isi ísì dị iche pụtara. Nyefee mkpụrụ na nnukwu efere. Bee apụl n'ime iberibe 8, wepụ mkpụrụ osisi capsule. Gbazee bọta nke fọdụrụ na skillet ebe a na-eghe mkpụrụ ndị ahụ ma gbanye mpekere apụl n'ime ya ruo mgbe ìhè na-acha odo odo.
Wunye ude ahụ n'ime ofe puree, kpalite ma kpoo ofe ahụ. Wunye n'ime akụkụ na-eje ozi garnished na mkpụrụ na apụl.
Osisi celery na-eme ka efere dị ụtọ. Were: - 1 ụyọkọ stalk celery; - 250 g anụ ezi, bee n'ime obere cubes; - 40 g nke butter; - 3 isi nke finely chopped shallot; garlic - 1 iberibe; - 100 g nke cheese emmental grated; - 1 na ¼ ude dị arọ; - 3 akụkụ nke thyme; - nnu na ose.
Kpoo oven ruo 200 Celsius C. Ghichaa anụ ezi ahụ ruo mgbe aja aja na-acha edo edo. Bee celery diagonally n'ime iberibe 3 cm. Wunye na bọta gbazere n'ime ite oven dị mma, gbakwunye shallots na galik mgbe nkeji 5 gachara ma gbanye n'elu ọkara okpomọkụ ruo mgbe akwụkwọ nri na-acha ọkụ ọkụ. Tinye anụ ezi, cheese na ude, oge na nnu na ose, bido, chọọ ya na thyme sprigs na akpọọ nkụ maka 15-20 nkeji.