Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 135 kCal | 1684 kCal | 8% | 5.9% | 1247 g |
| Ndị na-edozi | 1.87 g | 76 g | 2.5% | 1.9% | 4064 g |
| Ụdị | 6.66 g | 56 g | 11.9% | 8.8% | 841 g |
| carbohydrates | 15.38 g | 219 g | 7% | 5.2% | 1424 g |
| Alimentary eriri | 2.9 g | 20 g | 14.5% | 10.7% | 690 g |
| mmiri | 72.51 g | 2273 g | 3.2% | 2.4% | 3135 g |
| Ash | 0.69 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 19 mg | 900 mg | 2.1% | 1.6% | 4737 g |
| Retinol | 0.018 mg | ~ | |||
| Vitamin B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 2.6% | 2830 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1% | 7200 g |
| Vitamin B5, pantothenic | 0.309 mg | 5 mg | 6.2% | 4.6% | 1618 g |
| Vitamin B6, pyridoxine | 0.212 mg | 2 mg | 10.6% | 7.9% | 943 g |
| Vitamin B9, enwere ite | 12 mg | 400 mg | 3% | 2.2% | 3333 g |
| Vitamin C, ascorbic | 5.7 mg | 90 mg | 6.3% | 4.7% | 1579 g |
| Vitamin eyi, NO | 1.133 mg | 20 mg | 5.7% | 4.2% | 1765 g |
| macronutrients | |||||
| Potassium, K | 248 mg | 2500 mg | 9.9% | 7.3% | 1008 g |
| Kalshịọn, Ca | 25 mg | 1000 mg | 2.5% | 1.9% | 4000 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g |
| Sodium, na | 77 mg | 1300 mg | 5.9% | 4.4% | 1688 g |
| Sọlfọ, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Akwukwo olu, P | 29 mg | 800 mg | 3.6% | 2.7% | 2759 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.75 mg | 18 mg | 4.2% | 3.1% | 2400 g |
| Manganese, Nnukwu | 0.185 mg | 2 mg | 9.3% | 6.9% | 1081 g |
| Ọla kọpa, Cu | 77 mg | 1000 mg | 7.7% | 5.7% | 1299 g |
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.4% | 18333 g |
| Nwachukwu, Zn | 0.25 mg | 12 mg | 2.1% | 1.6% | 4800 g |
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.556 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.106 g | ~ | |||
| 6: 0 naịlọn | 0.063 g | ~ | |||
| 8: 0 Caprylic | 0.037 g | ~ | |||
| 10: 0 Capric | 0.083 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.093 g | ~ | |||
| 14:0 Myristic | 0.336 g | ~ | |||
| 16: 0 Palmitic | 1.198 g | ~ | |||
| 18: 0 Stearin | 0.569 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.386 g | Nkeji 16.8 г | 14.2% | 10.5% | |
| 16:1 Palmitoleic | 0.087 g | ~ | |||
| 18:1 Olein (omega-9) | 2.246 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.374 g | si 11.2 ka 20.6 | 12.3% | 9.1% | |
| 18: 2 Linolecha | 1.238 g | ~ | |||
| 18: 3 Linolenic gbara | 0.136 g | ~ | |||
| Omega-3 fatty acids | 0.136 g | si 0.9 ka 3.7 | 15.1% | 11.2% | |
| Omega-6 fatty acids | 1.238 g | si 4.7 ka 16.8 | 26.3% | 19.5% |
Uru ike dị 135 kcal.
- ngwugwu (6 oz) = 170 g (229.5 kCal)
Tags: ọdịnaya calorie 135 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru maka aja aja hash sitere na poteto, oyi kpọnwụrụ, ya na ihendori mmanụ, a na-esighị ya, calorie, ihe ndị na-edozi ahụ, ihe bara uru hash brown si poteto, oyi kpọnwụrụ, na mmanụ ihendori, esighị ya.