Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 263 kCal | 1684 kCal | 15.6% | 5.9% | 640 g |
| Ndị na-edozi | 12.63 g | 76 g | 16.6% | 6.3% | 602 g |
| Ụdị | 10.22 g | 56 g | 18.3% | 7% | 548 g |
| carbohydrates | 28.8 g | 219 g | 13.2% | 5% | 760 g |
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 2.5% | 1538 g |
| mmiri | 44.9 g | 2273 g | 2% | 0.8% | 5062 g |
| Ash | 2.16 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 76 mg | 900 mg | 8.4% | 3.2% | 1184 g |
| Retinol | 0.071 mg | ~ | |||
| Vitamin B1, thiamine | 0.44 mg | 1.5 mg | 29.3% | 11.1% | 341 g |
| Vitamin B2, riboflavin | 0.273 mg | 1.8 mg | 15.2% | 5.8% | 659 g |
| Vitamin B5, pantothenic | 0.57 mg | 5 mg | 11.4% | 4.3% | 877 g |
| Vitamin B12, cobalamin | 0.43 mg | 3 mg | 14.3% | 5.4% | 698 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.81 mg | 15 mg | 5.4% | 2.1% | 1852 g |
| beta tocopherol | 0.05 mg | ~ | |||
| Usoro Tocopherol | 1.25 mg | ~ | |||
| tocopherol | 0.39 mg | ~ | |||
| Vitamin K, phylloquinone | 6.8 mg | 120 mg | 5.7% | 2.2% | 1765 g |
| Vitamin eyi, NO | 2.967 mg | 20 mg | 14.8% | 5.6% | 674 g |
| macronutrients | |||||
| Potassium, K | 160 mg | 2500 mg | 6.4% | 2.4% | 1563 g |
| Kalshịọn, Ca | 224 mg | 1000 mg | 22.4% | 8.5% | 446 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 2.6% | 1481 g |
| Sodium, na | 432 mg | 1300 mg | 33.2% | 12.6% | 301 g |
| Sọlfọ, S | 126.3 mg | 1000 mg | 12.6% | 4.8% | 792 g |
| Akwukwo olu, P | 221 mg | 800 mg | 27.6% | 10.5% | 362 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.31 mg | 18 mg | 12.8% | 4.9% | 779 g |
| Manganese, Nnukwu | 0.311 mg | 2 mg | 15.6% | 5.9% | 643 g |
| Ọla kọpa, Cu | 116 mg | 1000 mg | 11.6% | 4.4% | 862 g |
| Selenium, Ọ bụrụ | 30 mg | 55 mg | 54.5% | 20.7% | 183 g |
| Nwachukwu, Zn | 1.52 mg | 12 mg | 12.7% | 4.8% | 789 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 24.07 g | ~ | |||
| Mono na disaccharides (shuga) | 3.66 g | max 100 г | |||
| galactose | 0.15 g | ~ | |||
| Ọrịa glucose (dextrose) | 0.94 g | ~ | |||
| lactose | 0.07 g | ~ | |||
| Maltose | 1.42 g | ~ | |||
| fructose | 1.08 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.618 g | ~ | |||
| valine | 0.806 g | ~ | |||
| Histidine* | 0.291 g | ~ | |||
| Isoleucine | 0.632 g | ~ | |||
| leucine | 1.28 g | ~ | |||
| lysine | 1.112 g | ~ | |||
| methionine | 0.313 g | ~ | |||
| threonine | 0.435 g | ~ | |||
| tryptophan | 0.156 g | ~ | |||
| phenylalanine | 0.766 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.347 g | ~ | |||
| Aspartic acid | 0.939 g | ~ | |||
| glycine | 0.445 g | ~ | |||
| Glutamic acid | 4.217 g | ~ | |||
| proline | 1.608 g | ~ | |||
| serine | 0.872 g | ~ | |||
| tyrosin | 0.506 g | ~ | |||
| cysteine | 0.473 g | ~ | |||
| Sterol | |||||
| cholesterol | 23 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.237 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.067 g | ~ | |||
| 10: 0 Capric | 0.154 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.181 g | ~ | |||
| 14:0 Myristic | 0.614 g | ~ | |||
| 15: 0 Pentadecanoic | 0.062 g | ~ | |||
| 16: 0 Palmitic | 2.166 g | ~ | |||
| 17-0 anwụ margarine | 0.039 g | ~ | |||
| 18: 0 Stearin | 0.922 g | ~ | |||
| 20:0 Arachinic | 0.02 g | ~ | |||
| 22: 0 Malite | 0.012 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.757 g | Nkeji 16.8 г | 16.4% | 6.2% | |
| 14:1 Onye mmụọ nsọ | 0.048 g | ~ | |||
| 16:1 Palmitoleic | 0.113 g | ~ | |||
| 18:1 Olein (omega-9) | 2.576 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.021 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.728 g | si 11.2 ka 20.6 | 15.4% | 5.9% | |
| 18: 2 Linolecha | 1.534 g | ~ | |||
| 18: 3 Linolenic gbara | 0.183 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.183 g | ~ | |||
| 20:4 Arachidonic | 0.011 g | ~ | |||
| Omega-3 fatty acids | 0.183 g | si 0.9 ka 3.7 | 20.3% | 7.7% | |
| Omega-6 fatty acids | 1.545 g | si 4.7 ka 16.8 | 32.9% | 12.5% |
Uru ike dị 263 kcal.
- iberi = 102 g (268.3 kCal)
- ft = 919 g (2417 kCal)
LITTLE CAESARS, cheese pizza “ Pizza “, on a large frozen crust, 14” ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 29,3%, vitamin B2 - 15,2%, vitamin B5 - 11,4%, vitamin B12 - 14,3%, vitamin PP - 14,8%, calcium - 22,4%, site - 27,6%, ígwè - 12,8%, manganese - 15,6%, ọla kọpa - 11,6%, selenium - 54,5%, zinc - 12,7%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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