Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 265 kCal | 1684 kCal | 15.7% | 5.9% | 635 g |
| Ndị na-edozi | 12.93 g | 76 g | 17% | 6.4% | 588 g |
| Ụdị | 10.81 g | 56 g | 19.3% | 7.3% | 518 g |
| carbohydrates | 27.53 g | 219 g | 12.6% | 4.8% | 795 g |
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 2.8% | 1333 g |
| mmiri | 44.98 g | 2273 g | 2% | 0.8% | 5053 g |
| Ash | 2.25 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 65 mg | 900 mg | 7.2% | 2.7% | 1385 g |
| Retinol | 0.059 mg | ~ | |||
| Vitamin B1, thiamine | 0.373 mg | 1.5 mg | 24.9% | 9.4% | 402 g |
| Vitamin B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 5.9% | 643 g |
| Vitamin B5, pantothenic | 0.483 mg | 5 mg | 9.7% | 3.7% | 1035 g |
| Vitamin B12, cobalamin | 0.46 mg | 3 mg | 15.3% | 5.8% | 652 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.81 mg | 15 mg | 5.4% | 2% | 1852 g |
| beta tocopherol | 0.05 mg | ~ | |||
| Usoro Tocopherol | 1.13 mg | ~ | |||
| tocopherol | 0.34 mg | ~ | |||
| Vitamin K, phylloquinone | 7.1 mg | 120 mg | 5.9% | 2.2% | 1690 g |
| Vitamin eyi, NO | 3.767 mg | 20 mg | 18.8% | 7.1% | 531 g |
| macronutrients | |||||
| Potassium, K | 173 mg | 2500 mg | 6.9% | 2.6% | 1445 g |
| Kalshịọn, Ca | 201 mg | 1000 mg | 20.1% | 7.6% | 498 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 2.6% | 1481 g |
| Sodium, na | 492 mg | 1300 mg | 37.8% | 14.3% | 264 g |
| Sọlfọ, S | 129.3 mg | 1000 mg | 12.9% | 4.9% | 773 g |
| Akwukwo olu, P | 215 mg | 800 mg | 26.9% | 10.2% | 372 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.3 mg | 18 mg | 12.8% | 4.8% | 783 g |
| Manganese, Nnukwu | 0.316 mg | 2 mg | 15.8% | 6% | 633 g |
| Ọla kọpa, Cu | 121 mg | 1000 mg | 12.1% | 4.6% | 826 g |
| Selenium, Ọ bụrụ | 30.9 mg | 55 mg | 56.2% | 21.2% | 178 g |
| Nwachukwu, Zn | 1.57 mg | 12 mg | 13.1% | 4.9% | 764 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 22.3 g | ~ | |||
| Mono na disaccharides (shuga) | 3.39 g | max 100 г | |||
| galactose | 0.13 g | ~ | |||
| Ọrịa glucose (dextrose) | 0.86 g | ~ | |||
| lactose | 0.07 g | ~ | |||
| Maltose | 1.35 g | ~ | |||
| fructose | 0.97 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.52 g | ~ | |||
| valine | 0.64 g | ~ | |||
| Histidine* | 0.342 g | ~ | |||
| Isoleucine | 0.515 g | ~ | |||
| leucine | 1.066 g | ~ | |||
| lysine | 0.795 g | ~ | |||
| methionine | 0.275 g | ~ | |||
| threonine | 0.369 g | ~ | |||
| tryptophan | 0.11 g | ~ | |||
| phenylalanine | 0.661 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.403 g | ~ | |||
| Aspartic acid | 0.842 g | ~ | |||
| glycine | 0.384 g | ~ | |||
| Glutamic acid | 3.689 g | ~ | |||
| proline | 1.026 g | ~ | |||
| serine | 0.751 g | ~ | |||
| tyrosin | 0.456 g | ~ | |||
| cysteine | 0.463 g | ~ | |||
| Sterol | |||||
| cholesterol | 26 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.314 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.061 g | ~ | |||
| 10: 0 Capric | 0.138 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.158 g | ~ | |||
| 14:0 Myristic | 0.56 g | ~ | |||
| 15: 0 Pentadecanoic | 0.056 g | ~ | |||
| 16: 0 Palmitic | 2.274 g | ~ | |||
| 17-0 anwụ margarine | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.997 g | ~ | |||
| 20:0 Arachinic | 0.019 g | ~ | |||
| 22: 0 Malite | 0.009 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.151 g | Nkeji 16.8 г | 18.8% | 7.1% | |
| 14:1 Onye mmụọ nsọ | 0.046 g | ~ | |||
| 16:1 Palmitoleic | 0.148 g | ~ | |||
| 18:1 Olein (omega-9) | 2.925 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.032 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.756 g | si 11.2 ka 20.6 | 15.7% | 5.9% | |
| 18: 2 Linolecha | 1.557 g | ~ | |||
| 18: 3 Linolenic gbara | 0.177 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.177 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20:4 Arachidonic | 0.014 g | ~ | |||
| Omega-3 fatty acids | 0.177 g | si 0.9 ka 3.7 | 19.7% | 7.4% | |
| Omega-6 fatty acids | 1.579 g | si 4.7 ka 16.8 | 33.6% | 12.7% |
Uru ike dị 265 kcal.
- iberi = 104 g (275.6 kCal)
- ft = 938 g (2485.7 kCal)
LITTLE CAESARS, “Pepperoni Pizza”, ya na nnukwu kpụkọrọ akpụkọ, 14 ” ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 24,9%, vitamin B2 - 15,6%, vitamin B12 - 15,3%, vitamin eyi - 18,8%, calcium - 20,1%, site - 26,9%, ígwè - 12,8%, manganese - 15,8%, ọla kọpa - 12,1%, selenium - 56,2%, zinc - 13,1%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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