Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 309 kCal | 1684 kCal | 18.3% | 5.9% | 545 g |
| Ndị na-edozi | 16.23 g | 76 g | 21.4% | 6.9% | 468 g |
| Ụdị | 16.99 g | 56 g | 30.3% | 9.8% | 330 g |
| carbohydrates | 21.25 g | 219 g | 9.7% | 3.1% | 1031 g |
| Alimentary eriri | 1.6 g | 20 g | 8% | 2.6% | 1250 g |
| mmiri | 41.21 g | 2273 g | 1.8% | 0.6% | 5516 g |
| Ash | 2.73 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 123 mg | 900 mg | 13.7% | 4.4% | 732 g |
| Retinol | 0.116 mg | ~ | |||
| Vitamin B1, thiamine | 0.139 mg | 1.5 mg | 9.3% | 3% | 1079 g |
| Vitamin B2, riboflavin | 0.185 mg | 1.8 mg | 10.3% | 3.3% | 973 g |
| Vitamin B5, pantothenic | 0.425 mg | 5 mg | 8.5% | 2.8% | 1176 g |
| Vitamin B12, cobalamin | 0.71 mg | 3 mg | 23.7% | 7.7% | 423 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.21 mg | 15 mg | 8.1% | 2.6% | 1240 g |
| beta tocopherol | 0.06 mg | ~ | |||
| Usoro Tocopherol | 2.36 mg | ~ | |||
| tocopherol | 0.87 mg | ~ | |||
| Vitamin K, phylloquinone | 9.6 mg | 120 mg | 8% | 2.6% | 1250 g |
| Vitamin eyi, NO | 0.85 mg | 20 mg | 4.3% | 1.4% | 2353 g |
| macronutrients | |||||
| Potassium, K | 177 mg | 2500 mg | 7.1% | 2.3% | 1412 g |
| Kalshịọn, Ca | 422 mg | 1000 mg | 42.2% | 13.7% | 237 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 2.3% | 1429 g |
| Sodium, na | 455 mg | 1300 mg | 35% | 11.3% | 286 g |
| Sọlfọ, S | 162.3 mg | 1000 mg | 16.2% | 5.2% | 616 g |
| Akwukwo olu, P | 297 mg | 800 mg | 37.1% | 12% | 269 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.64 mg | 18 mg | 3.6% | 1.2% | 2813 g |
| Manganese, Nnukwu | 0.211 mg | 2 mg | 10.6% | 3.4% | 948 g |
| Ọla kọpa, Cu | 82 mg | 1000 mg | 8.2% | 2.7% | 1220 g |
| Selenium, Ọ bụrụ | 28.1 mg | 55 mg | 51.1% | 16.5% | 196 g |
| Nwachukwu, Zn | 2.12 mg | 12 mg | 17.7% | 5.7% | 566 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 17.7 g | ~ | |||
| Mono na disaccharides (shuga) | 2.76 g | max 100 г | |||
| galactose | 0.25 g | ~ | |||
| Ọrịa glucose (dextrose) | 0.89 g | ~ | |||
| lactose | 0.07 g | ~ | |||
| Maltose | 0.66 g | ~ | |||
| fructose | 0.89 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.699 g | ~ | |||
| valine | 1.051 g | ~ | |||
| Histidine* | 0.257 g | ~ | |||
| Isoleucine | 0.798 g | ~ | |||
| leucine | 1.655 g | ~ | |||
| lysine | 1.328 g | ~ | |||
| methionine | 0.461 g | ~ | |||
| threonine | 0.556 g | ~ | |||
| tryptophan | 0.136 g | ~ | |||
| phenylalanine | 0.963 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.514 g | ~ | |||
| Aspartic acid | 1.303 g | ~ | |||
| glycine | 0.396 g | ~ | |||
| Glutamic acid | 4.781 g | ~ | |||
| proline | 1.688 g | ~ | |||
| serine | 1.122 g | ~ | |||
| tyrosin | 0.818 g | ~ | |||
| cysteine | 0.436 g | ~ | |||
| Sterol | |||||
| cholesterol | 39 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 7.327 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.12 g | ~ | |||
| 10: 0 Capric | 0.274 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.318 g | ~ | |||
| 14:0 Myristic | 1.078 g | ~ | |||
| 15: 0 Pentadecanoic | 0.109 g | ~ | |||
| 16: 0 Palmitic | 3.669 g | ~ | |||
| 17-0 anwụ margarine | 0.068 g | ~ | |||
| 18: 0 Stearin | 1.636 g | ~ | |||
| 20:0 Arachinic | 0.032 g | ~ | |||
| 22: 0 Malite | 0.021 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.42 g | Nkeji 16.8 г | 26.3% | 8.5% | |
| 14:1 Onye mmụọ nsọ | 0.084 g | ~ | |||
| 16:1 Palmitoleic | 0.185 g | ~ | |||
| 18:1 Olein (omega-9) | 4.118 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.034 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.161 g | si 11.2 ka 20.6 | 28.2% | 9.1% | |
| 18: 2 Linolecha | 2.763 g | ~ | |||
| 18: 3 Linolenic gbara | 0.378 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.378 g | ~ | |||
| 20:4 Arachidonic | 0.021 g | ~ | |||
| Omega-3 fatty acids | 0.378 g | si 0.9 ka 3.7 | 42% | 13.6% | |
| Omega-6 fatty acids | 2.784 g | si 4.7 ka 16.8 | 59.2% | 19.2% |
Uru ike dị 309 kcal.
- iberi = 48 g (148.3 kCal)
- ft = 562 g (1736.6 kCal)
- 0,5 ft = 362 g (1118.6 kCal)
OTU CAESARS, cheese pizza “Piza”, obere jikọrọ ọnụ, 14” ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 13,7%, vitamin B12 - 23,7%, calcium - 42,2%, site - 37,1%, selenium - 51,1%, zinc - 17,7 %
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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