Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Ndị na-edozi | 0.62 g | 76 g | 0.8% | 3.6% | 12258 g |
| Ụdị | 0.48 g | 56 g | 0.9% | 4.1% | 11667 g |
| carbohydrates | 1.7 g | 219 g | 0.8% | 3.6% | 12882 g |
| Alimentary eriri | 2.8 g | 20 g | 14% | 63.6% | 714 g |
| mmiri | 93.43 g | 2273 g | 4.1% | 18.6% | 2433 g |
| Ash | 0.97 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 7.7% | 5769 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 10% | 4500 g |
| Vitamin B4, choline | 10.5 mg | 500 mg | 2.1% | 9.5% | 4762 g |
| Vitamin B5, pantothenic | 0.408 mg | 5 mg | 8.2% | 37.3% | 1225 g |
| Vitamin B6, pyridoxine | 0.118 mg | 2 mg | 5.9% | 26.8% | 1695 g |
| Vitamin B9, enwere ite | 18 mg | 400 mg | 4.5% | 20.5% | 2222 g |
| Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 40.5% | 1125 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 4.1% | 10714 g |
| Vitamin K, phylloquinone | 4.7 mg | 120 mg | 3.9% | 17.7% | 2553 g |
| Vitamin eyi, NO | 0.42 mg | 20 mg | 2.1% | 9.5% | 4762 g |
| macronutrients | |||||
| Potassium, K | 173 mg | 2500 mg | 6.9% | 31.4% | 1445 g |
| Kalshịọn, Ca | 13 mg | 1000 mg | 1.3% | 5.9% | 7692 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 13.6% | 3333 g |
| Sodium, na | 237 mg | 1300 mg | 18.2% | 82.7% | 549 g |
| Sọlfọ, S | 6.2 mg | 1000 mg | 0.6% | 2.7% | 16129 g |
| Akwukwo olu, P | 29 mg | 800 mg | 3.6% | 16.4% | 2759 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.22 mg | 18 mg | 1.2% | 5.5% | 8182 g |
| Manganese, Nnukwu | 0.169 mg | 2 mg | 8.5% | 38.6% | 1183 g |
| Ọla kọpa, Cu | 110 mg | 1000 mg | 11% | 50% | 909 g |
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 2.3% | 18333 g |
| Nwachukwu, Zn | 0.31 mg | 12 mg | 2.6% | 11.8% | 3871 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.89 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.026 g | ~ | |||
| valine | 0.047 g | ~ | |||
| Histidine* | 0.011 g | ~ | |||
| Isoleucine | 0.033 g | ~ | |||
| leucine | 0.058 g | ~ | |||
| lysine | 0.03 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.031 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.038 g | ~ | |||
| Aspartic acid | 0.069 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| Glutamic acid | 0.094 g | ~ | |||
| proline | 0.033 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tyrosin | 0.024 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.031 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.01 g | Nkeji 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.065 g | si 11.2 ka 20.6 | 0.6% | 2.7% | |
| 18: 2 Linolecha | 0.024 g | ~ | |||
| 18: 3 Linolenic gbara | 0.041 g | ~ | |||
| Omega-3 fatty acids | 0.041 g | si 0.9 ka 3.7 | 4.6% | 20.9% | |
| Omega-6 fatty acids | 0.024 g | si 4.7 ka 16.8 | 0.5% | 2.3% |
Uru ike dị 22 kcal.
- iko (1 ″ iberibe) = 160 g (35.2 kCal)
Chayote (kukumba Mexico) sie ya, ya na nnu ọgaranya na vitamin na mineral ndị dị ka: ọla kọpa - 11%
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: kalori ọdịnaya 22 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, ihe bara uru Chayote (Mexica kukumba) sie, na nnu, kalori, nri, bara uru Njirimara Chayote (Mexican kukumba) sie, na nnu.