Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| Ndị na-edozi | 0.82 g | 76 g | 1.1% | 5.8% | 9268 g |
| Ụdị | 0.13 g | 56 g | 0.2% | 1.1% | 43077 g |
| carbohydrates | 2.81 g | 219 g | 1.3% | 6.8% | 7794 g |
| Alimentary eriri | 1.7 g | 20 g | 8.5% | 44.7% | 1176 g |
| mmiri | 94.24 g | 2273 g | 4.1% | 21.6% | 2412 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 8.9% | 6000 g |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 8.4% | 6207 g |
| Vitamin B4, choline | 9.2 mg | 500 mg | 1.8% | 9.5% | 5435 g |
| Vitamin B5, pantothenic | 0.249 mg | 5 mg | 5% | 26.3% | 2008 g |
| Vitamin B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 20% | 2632 g |
| Vitamin B9, enwere ite | 93 mg | 400 mg | 23.3% | 122.6% | 430 g |
| Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 45.3% | 1169 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.2% | 12500 g |
| Vitamin K, phylloquinone | 4.1 mg | 120 mg | 3.4% | 17.9% | 2927 g |
| Vitamin eyi, NO | 0.47 mg | 20 mg | 2.4% | 12.6% | 4255 g |
| macronutrients | |||||
| Potassium, K | 125 mg | 2500 mg | 5% | 26.3% | 2000 g |
| Kalshịọn, Ca | 17 mg | 1000 mg | 1.7% | 8.9% | 5882 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 15.8% | 3333 g |
| Sodium, na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 g |
| Sọlfọ, S | 8.2 mg | 1000 mg | 0.8% | 4.2% | 12195 g |
| Akwukwo olu, P | 18 mg | 800 mg | 2.3% | 12.1% | 4444 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.34 mg | 18 mg | 1.9% | 10% | 5294 g |
| Manganese, Nnukwu | 0.189 mg | 2 mg | 9.5% | 50% | 1058 g |
| Ọla kọpa, Cu | 123 mg | 1000 mg | 12.3% | 64.7% | 813 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 2.1% | 27500 g |
| Nwachukwu, Zn | 0.74 mg | 12 mg | 6.2% | 32.6% | 1622 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.66 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.035 g | ~ | |||
| valine | 0.063 g | ~ | |||
| Histidine* | 0.015 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| leucine | 0.077 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.047 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.051 g | ~ | |||
| Aspartic acid | 0.092 g | ~ | |||
| glycine | 0.041 g | ~ | |||
| Glutamic acid | 0.125 g | ~ | |||
| proline | 0.044 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosin | 0.032 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.028 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.01 g | Nkeji 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.057 g | si 11.2 ka 20.6 | 0.5% | 2.6% | |
| 18: 2 Linolecha | 0.021 g | ~ | |||
| 18: 3 Linolenic gbara | 0.036 g | ~ | |||
| Omega-3 fatty acids | 0.036 g | si 0.9 ka 3.7 | 4% | 21.1% | |
| Omega-6 fatty acids | 0.021 g | si 4.7 ka 16.8 | 0.4% | 2.1% |
Uru ike dị 19 kcal.
- iko (1 ″ iberibe) = 132 g (25.1 kCal)
- (5-3 / 4 ″) = 203 g (38.6 kcal)
Chayote (kukumba Mexico) bara ụba na vitamin na mineral dị ka: vitamin B9 - 23,3%, ọla kọpa - 12,3%
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya calorie 19 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ka Chayote si baa uru (kukumba Mexico), kalori, nri, ihe bara uru nke Chayote (kukumba Mexico)