Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Ndị na-edozi | 2.71 g | 76 g | 3.6% | 17.1% | 2804 g |
| Ụdị | 0.4 g | 56 g | 0.7% | 3.3% | 14000 g |
| carbohydrates | 2.01 g | 219 g | 0.9% | 4.3% | 10896 g |
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 26.2% | 1818 g |
| mmiri | 92.73 g | 2273 g | 4.1% | 19.5% | 2451 g |
| Ash | 1.05 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 25 mg | 900 mg | 2.8% | 13.3% | 3600 g |
| Vitamin B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 13.3% | 3571 g |
| Vitamin B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 9.5% | 5000 g |
| Vitamin B5, pantothenic | 0.367 mg | 5 mg | 7.3% | 34.8% | 1362 g |
| Vitamin B6, pyridoxine | 0.142 mg | 2 mg | 7.1% | 33.8% | 1408 g |
| Vitamin B9, enwere ite | 20 mg | 400 mg | 5% | 23.8% | 2000 g |
| Vitamin C, ascorbic | 34.1 mg | 90 mg | 37.9% | 180.5% | 264 g |
| Vitamin eyi, NO | 0.705 mg | 20 mg | 3.5% | 16.7% | 2837 g |
| macronutrients | |||||
| Potassium, K | 459 mg | 2500 mg | 18.4% | 87.6% | 545 g |
| Kalshịọn, Ca | 21 mg | 1000 mg | 2.1% | 10% | 4762 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 39.5% | 1212 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 1% | 43333 g |
| Sọlfọ, S | 27.1 mg | 1000 mg | 2.7% | 12.9% | 3690 g |
| Akwukwo olu, P | 93 mg | 800 mg | 11.6% | 55.2% | 860 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.79 mg | 18 mg | 4.4% | 21% | 2278 g |
| Manganese, Nnukwu | 0.196 mg | 2 mg | 9.8% | 46.7% | 1020 g |
| Ọla kọpa, Cu | 97 mg | 1000 mg | 9.7% | 46.2% | 1031 g |
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 2.4% | 18333 g |
| Nwachukwu, Zn | 0.83 mg | 12 mg | 6.9% | 32.9% | 1446 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.115 g | ~ | |||
| valine | 0.123 g | ~ | |||
| Histidine* | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucine | 0.159 g | ~ | |||
| lysine | 0.151 g | ~ | |||
| methionine | 0.039 g | ~ | |||
| threonine | 0.066 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.096 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.142 g | ~ | |||
| Aspartic acid | 0.332 g | ~ | |||
| glycine | 0.103 g | ~ | |||
| Glutamic acid | 0.291 g | ~ | |||
| proline | 0.085 g | ~ | |||
| serine | 0.111 g | ~ | |||
| tyrosin | 0.073 g | ~ | |||
| cysteine | 0.029 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.083 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.071 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.031 g | Nkeji 16.8 г | 0.2% | 1% | |
| 16:1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.169 g | si 11.2 ka 20.6 | 1.5% | 7.1% | |
| 18: 2 Linolecha | 0.063 g | ~ | |||
| 18: 3 Linolenic gbara | 0.106 g | ~ | |||
| Omega-3 fatty acids | 0.106 g | si 0.9 ka 3.7 | 11.8% | 56.2% | |
| Omega-6 fatty acids | 0.063 g | si 4.7 ka 16.8 | 1.3% | 6.2% |
Uru ike dị 21 kcal.
- nnukwu = 16 gr (3.4 kcal)
- ọkara = 11 g (2.3 kcal)
Zucchini obere ọgaranya na vitamin na mineral dị ka: vitamin C - 37,9%, potassium - 18,4%, site - 11,6%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Tags: ọdịnaya calorie 21 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ka zucchini si baa uru, nwata, kalori, nri, ihe bara uru nke zucchini, na-eto eto.