Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| Ndị na-edozi | 1.16 g | 76 g | 1.5% | 8.8% | 6552 g |
| Ụdị | 0.13 g | 56 g | 0.2% | 1.2% | 43077 g |
| carbohydrates | 2.28 g | 219 g | 1% | 5.9% | 9605 g |
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 38.2% | 1538 g |
| mmiri | 94.7 g | 2273 g | 4.2% | 24.7% | 2400 g |
| Ash | 0.43 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 6.5% | 9000 g |
| beta carotenes | 0.119 mg | 5 mg | 2.4% | 14.1% | 4202 g |
| Lutein + Zeaxanthin | 2102 mg | ~ | |||
| Vitamin B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 18.8% | 3125 g |
| Vitamin B2, riboflavin | 0.042 mg | 1.8 mg | 2.3% | 13.5% | 4286 g |
| Vitamin B5, pantothenic | 0.297 mg | 5 mg | 5.9% | 34.7% | 1684 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 14.7% | 4000 g |
| Vitamin B9, enwere ite | 10 mg | 400 mg | 2.5% | 14.7% | 4000 g |
| Vitamin C, ascorbic | 5.3 mg | 90 mg | 5.9% | 34.7% | 1698 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Vitamin K, phylloquinone | 4.2 mg | 120 mg | 3.5% | 20.6% | 2857 g |
| Vitamin eyi, NO | 0.433 mg | 20 mg | 2.2% | 12.9% | 4619 g |
| macronutrients | |||||
| Potassium, K | 218 mg | 2500 mg | 8.7% | 51.2% | 1147 g |
| Kalshịọn, Ca | 18 mg | 1000 mg | 1.8% | 10.6% | 5556 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 19.4% | 3077 g |
| Sodium, na | 2 mg | 1300 mg | 0.2% | 1.2% | 65000 g |
| Sọlfọ, S | 11.6 mg | 1000 mg | 1.2% | 7.1% | 8621 g |
| Akwukwo olu, P | 28 mg | 800 mg | 3.5% | 20.6% | 2857 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.51 mg | 18 mg | 2.8% | 16.5% | 3529 g |
| Manganese, Nnukwu | 0.244 mg | 2 mg | 12.2% | 71.8% | 820 g |
| Ọla kọpa, Cu | 50 mg | 1000 mg | 5% | 29.4% | 2000 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 2.4% | 27500 g |
| Nwachukwu, Zn | 0.21 mg | 12 mg | 1.8% | 10.6% | 5714 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.71 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.049 g | ~ | |||
| valine | 0.052 g | ~ | |||
| Histidine* | 0.025 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.068 g | ~ | |||
| lysine | 0.064 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.041 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.061 g | ~ | |||
| Aspartic acid | 0.141 g | ~ | |||
| glycine | 0.044 g | ~ | |||
| Glutamic acid | 0.124 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosin | 0.031 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.027 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.01 g | Nkeji 16.8 г | 0.1% | 0.6% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.056 g | si 11.2 ka 20.6 | 0.5% | 2.9% | |
| 18: 2 Linolecha | 0.021 g | ~ | |||
| 18: 3 Linolenic gbara | 0.035 g | ~ | |||
| Omega-3 fatty acids | 0.035 g | si 0.9 ka 3.7 | 3.9% | 22.9% | |
| Omega-6 fatty acids | 0.021 g | si 4.7 ka 16.8 | 0.4% | 2.4% |
Uru ike dị 17 kcal.
- ngwugwu (10 oz) = 284 g (48.3 kCal)
- ngwugwu (3 lb) = 1361 g (231.4 kcal)
Zucchini na bee, oyi kpọnwụrụ, esighị ya bara ọgaranya na vitamin na mineral dị ka: manganese - 12,2%
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: ọdịnaya calorie 17 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu ka zucchini nwere bee bara uru, oyi kpọnwụrụ, esighị ya, calorie, nri, ihe bara uru nke zucchini na bee, oyi kpọnwụrụ, esighị ya.