Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| Ndị na-edozi | 1.21 g | 76 g | 1.6% | 9.4% | 6281 g |
| Ụdị | 0.32 g | 56 g | 0.6% | 3.5% | 17500 g |
| carbohydrates | 2.11 g | 219 g | 1% | 5.9% | 10379 g |
| Alimentary eriri | 1 g | 20 g | 5% | 29.4% | 2000 g |
| mmiri | 94.79 g | 2273 g | 4.2% | 24.7% | 2398 g |
| Ash | 0.58 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 6.5% | 9000 g |
| beta carotenes | 0.12 mg | 5 mg | 2.4% | 14.1% | 4167 g |
| Lutein + Zeaxanthin | 2125 mg | ~ | |||
| Vitamin B1, thiamine | 0.045 mg | 1.5 mg | 3% | 17.6% | 3333 g |
| Vitamin B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 30.6% | 1915 g |
| Vitamin B4, choline | 9.5 mg | 500 mg | 1.9% | 11.2% | 5263 g |
| Vitamin B5, pantothenic | 0.204 mg | 5 mg | 4.1% | 24.1% | 2451 g |
| Vitamin B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 48.2% | 1227 g |
| Vitamin B9, enwere ite | 24 mg | 400 mg | 6% | 35.3% | 1667 g |
| Vitamin C, ascorbic | 17.9 mg | 90 mg | 19.9% | 117.1% | 503 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Vitamin K, phylloquinone | 4.3 mg | 120 mg | 3.6% | 21.2% | 2791 g |
| Vitamin eyi, NO | 0.451 mg | 20 mg | 2.3% | 13.5% | 4435 g |
| macronutrients | |||||
| Potassium, K | 261 mg | 2500 mg | 10.4% | 61.2% | 958 g |
| Kalshịọn, Ca | 16 mg | 1000 mg | 1.6% | 9.4% | 6250 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 26.5% | 2222 g |
| Sodium, na | 8 mg | 1300 mg | 0.6% | 3.5% | 16250 g |
| Sọlfọ, S | 12.1 mg | 1000 mg | 1.2% | 7.1% | 8264 g |
| Akwukwo olu, P | 38 mg | 800 mg | 4.8% | 28.2% | 2105 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.37 mg | 18 mg | 2.1% | 12.4% | 4865 g |
| Manganese, Nnukwu | 0.177 mg | 2 mg | 8.9% | 52.4% | 1130 g |
| Ọla kọpa, Cu | 53 mg | 1000 mg | 5.3% | 31.2% | 1887 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 2.4% | 27500 g |
| Nwachukwu, Zn | 0.32 mg | 12 mg | 2.7% | 15.9% | 3750 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.5 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1.07 g | ~ | |||
| sucrose | 0.05 g | ~ | |||
| fructose | 1.38 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.051 g | ~ | |||
| valine | 0.054 g | ~ | |||
| Histidine* | 0.026 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| leucine | 0.071 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.043 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.063 g | ~ | |||
| Aspartic acid | 0.147 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| Glutamic acid | 0.129 g | ~ | |||
| proline | 0.037 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosin | 0.032 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.084 g | max 18.7 г | |||
| 10: 0 Capric | 0.016 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.003 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.048 g | ~ | |||
| 17-0 anwụ margarine | 0.002 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Malite | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.011 g | Nkeji 16.8 г | 0.1% | 0.6% | |
| 14:1 Onye mmụọ nsọ | 0.002 g | ~ | |||
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 16: 1 CIS | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| 18: 1 CIS | 0.007 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.091 g | si 11.2 ka 20.6 | 0.8% | 4.7% | |
| 18: 2 Linolecha | 0.03 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.03 g | ~ | |||
| 18: 3 Linolenic gbara | 0.061 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.061 g | ~ | |||
| Omega-3 fatty acids | 0.061 g | si 0.9 ka 3.7 | 6.8% | 40% | |
| Omega-6 fatty acids | 0.03 g | si 4.7 ka 16.8 | 0.6% | 3.5% |
Uru ike dị 17 kcal.
- nnukwu = 323 gr (54.9 kcal)
- ọkara = 196 g (33.3 kcal)
- obere = 118 g (20.1 kcal)
- iko, gbanwere = 124 g (21.1 kCal)
- iberi = 9.9 g (1.7 kCal)
- iko, sliced = 113 g (19.2 kCal)
Zucchini na bee ọgaranya na vitamin na mineral dị ka: vitamin C - 19,9%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: ọdịnaya kalori 17 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, kedu ka Zucchini si baa uru, kalori, nri, ihe bara uru nke zukini nwere peel