Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| Ndị na-edozi | 1.03 g | 76 g | 1.4% | 4.8% | 7379 g |
| Ụdị | 0.11 g | 56 g | 0.2% | 0.7% | 50909 g |
| carbohydrates | 6.85 g | 219 g | 3.1% | 10.7% | 3197 g |
| mmiri | 90.61 g | 2273 g | 4% | 13.8% | 2509 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 27 mg | 900 mg | 3% | 10.3% | 3333 g |
| Vitamin B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 9.7% | 3571 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.6% | 4500 g |
| Vitamin B5, pantothenic | 0.274 mg | 5 mg | 5.5% | 19% | 1825 g |
| Vitamin B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 26.2% | 1316 g |
| Vitamin B9, enwere ite | 30 mg | 400 mg | 7.5% | 25.9% | 1333 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 9% | 3913 g |
| Vitamin eyi, NO | 0.528 mg | 20 mg | 2.6% | 9% | 3788 g |
| macronutrients | |||||
| Potassium, K | 274 mg | 2500 mg | 11% | 37.9% | 912 g |
| Kalshịọn, Ca | 17 mg | 1000 mg | 1.7% | 5.9% | 5882 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 12.1% | 2857 g |
| Sodium, na | 374 mg | 1300 mg | 28.8% | 99.3% | 348 g |
| Sọlfọ, S | 10.3 mg | 1000 mg | 1% | 3.4% | 9709 g |
| Akwukwo olu, P | 29 mg | 800 mg | 3.6% | 12.4% | 2759 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.68 mg | 18 mg | 3.8% | 13.1% | 2647 g |
| Manganese, Nnukwu | 0.24 mg | 2 mg | 12% | 41.4% | 833 g |
| Ọla kọpa, Cu | 98 mg | 1000 mg | 9.8% | 33.8% | 1020 g |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 2.4% | 13750 g |
| Nwachukwu, Zn | 0.26 mg | 12 mg | 2.2% | 7.6% | 4615 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.043 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Histidine* | 0.022 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.06 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.025 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.054 g | ~ | |||
| Aspartic acid | 0.125 g | ~ | |||
| glycine | 0.039 g | ~ | |||
| Glutamic acid | 0.11 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tyrosin | 0.027 g | ~ | |||
| cysteine | 0.011 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.023 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.008 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.047 g | si 11.2 ka 20.6 | 0.4% | 1.4% | |
| 18: 2 Linolecha | 0.017 g | ~ | |||
| 18: 3 Linolenic gbara | 0.029 g | ~ | |||
| Omega-3 fatty acids | 0.029 g | si 0.9 ka 3.7 | 3.2% | 11% | |
| Omega-6 fatty acids | 0.017 g | si 4.7 ka 16.8 | 0.4% | 1.4% |
Uru ike dị 29 kcal.
- iko = 227 g (65.8 kCal)
Zucchini na bee na Italian, mkpọ ọgaranya na vitamin na mineral dị ka: potassium - 11%, manganese - 12%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: ọdịnaya calorie 29 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu uru zucchini nwere bee Italian, mkpọ, kalori, nri, ihe bara uru nke zucchini na bee Italian, mkpọ.