Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Ndị na-edozi | 1.14 g | 76 g | 1.5% | 10% | 6667 g |
| Ụdị | 0.36 g | 56 g | 0.6% | 4% | 15556 g |
| carbohydrates | 1.69 g | 219 g | 0.8% | 5.3% | 12959 g |
| Alimentary eriri | 1 g | 20 g | 5% | 33.3% | 2000 g |
| mmiri | 95.22 g | 2273 g | 4.2% | 28% | 2387 g |
| Ash | 0.59 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 56 mg | 900 mg | 6.2% | 41.3% | 1607 g |
| beta carotenes | 0.67 mg | 5 mg | 13.4% | 89.3% | 746 g |
| Lutein + Zeaxanthin | 1150 mg | ~ | |||
| Vitamin B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 15.3% | 4286 g |
| Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 8.7% | 7500 g |
| Vitamin B4, choline | 9.4 mg | 500 mg | 1.9% | 12.7% | 5319 g |
| Vitamin B5, pantothenic | 0.288 mg | 5 mg | 5.8% | 38.7% | 1736 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 26.7% | 2500 g |
| Vitamin B9, enwere ite | 28 mg | 400 mg | 7% | 46.7% | 1429 g |
| Vitamin C, ascorbic | 12.9 mg | 90 mg | 14.3% | 95.3% | 698 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5.3% | 12500 g |
| Vitamin K, phylloquinone | 4.2 mg | 120 mg | 3.5% | 23.3% | 2857 g |
| Vitamin eyi, NO | 0.51 mg | 20 mg | 2.6% | 17.3% | 3922 g |
| Beta | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 264 mg | 2500 mg | 10.6% | 70.7% | 947 g |
| Kalshịọn, Ca | 18 mg | 1000 mg | 1.8% | 12% | 5556 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 32% | 2105 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 1.3% | 43333 g |
| Sọlfọ, S | 11.4 mg | 1000 mg | 1.1% | 7.3% | 8772 g |
| Akwukwo olu, P | 37 mg | 800 mg | 4.6% | 30.7% | 2162 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.37 mg | 18 mg | 2.1% | 14% | 4865 g |
| Manganese, Nnukwu | 0.173 mg | 2 mg | 8.7% | 58% | 1156 g |
| Ọla kọpa, Cu | 52 mg | 1000 mg | 5.2% | 34.7% | 1923 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 2.7% | 27500 g |
| Nwachukwu, Zn | 0.33 mg | 12 mg | 2.8% | 18.7% | 3636 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.71 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.027 g | ~ | |||
| valine | 0.029 g | ~ | |||
| Histidine* | 0.014 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| leucine | 0.037 g | ~ | |||
| lysine | 0.035 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.015 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| phenylalanine | 0.022 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.033 g | ~ | |||
| Aspartic acid | 0.078 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Glutamic acid | 0.068 g | ~ | |||
| proline | 0.02 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosin | 0.017 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.072 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.065 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.029 g | Nkeji 16.8 г | 0.2% | 1.3% | |
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.151 g | si 11.2 ka 20.6 | 1.3% | 8.7% | |
| 18: 2 Linolecha | 0.058 g | ~ | |||
| 18: 3 Linolenic gbara | 0.094 g | ~ | |||
| Omega-3 fatty acids | 0.094 g | si 0.9 ka 3.7 | 10.4% | 69.3% | |
| Omega-6 fatty acids | 0.058 g | si 4.7 ka 16.8 | 1.2% | 8% |
Uru ike dị 15 kcal.
- iko, sliced = 180 g (27 kCal)
- 0,5 iko, gbaara = 120 g (18 kCal)
Zucchini na bee, sie, enweghị nnu bara ọgaranya na vitamin na mineral dị ka: beta-carotene - 13,4%, vitamin C - 14,3%
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: kalori ọdịnaya 15 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, olee otú Zucchini na bee uru, sie, ọ nnu, kalori, nri, bara uru Njirimara nke Zucchini na bee, sie, enweghị nnu