Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| Ndị na-edozi | 1.25 g | 76 g | 1.6% | 9.4% | 6080 g |
| Ụdị | 0.2 g | 56 g | 0.4% | 2.4% | 28000 g |
| carbohydrates | 0.25 g | 219 g | 0.1% | 0.6% | 87600 g |
| Alimentary eriri | 3.1 g | 20 g | 15.5% | 91.2% | 645 g |
| mmiri | 93.79 g | 2273 g | 4.1% | 24.1% | 2423 g |
| Ash | 1.41 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 108 mg | 900 mg | 12% | 70.6% | 833 g |
| beta carotenes | 1.3 mg | 5 mg | 26% | 152.9% | 385 g |
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 31.2% | 1875 g |
| Vitamin B2, riboflavin | 0.075 mg | 1.8 mg | 4.2% | 24.7% | 2400 g |
| Vitamin B4, choline | 16.8 mg | 500 mg | 3.4% | 20% | 2976 g |
| Vitamin B5, pantothenic | 0.9 mg | 5 mg | 18% | 105.9% | 556 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 5.9% | 10000 g |
| Vitamin B9, enwere ite | 142 mg | 400 mg | 35.5% | 208.8% | 282 g |
| Vitamin C, ascorbic | 6.5 mg | 90 mg | 7.2% | 42.4% | 1385 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.44 mg | 15 mg | 2.9% | 17.1% | 3409 g |
| Vitamin K, phylloquinone | 231 mg | 120 mg | 192.5% | 1132.4% | 52 g |
| Vitamin eyi, NO | 0.4 mg | 20 mg | 2% | 11.8% | 5000 g |
| macronutrients | |||||
| Potassium, K | 314 mg | 2500 mg | 12.6% | 74.1% | 796 g |
| Kalshịọn, Ca | 52 mg | 1000 mg | 5.2% | 30.6% | 1923 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 22.4% | 2667 g |
| Sodium, na | 22 mg | 1300 mg | 1.7% | 10% | 5909 g |
| Sọlfọ, S | 12.5 mg | 1000 mg | 1.3% | 7.6% | 8000 g |
| Akwukwo olu, P | 28 mg | 800 mg | 3.5% | 20.6% | 2857 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.83 mg | 18 mg | 4.6% | 27.1% | 2169 g |
| Manganese, Nnukwu | 0.42 mg | 2 mg | 21% | 123.5% | 476 g |
| Ọla kọpa, Cu | 99 mg | 1000 mg | 9.9% | 58.2% | 1010 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 2.4% | 27500 g |
| Nwachukwu, Zn | 0.79 mg | 12 mg | 6.6% | 38.8% | 1519 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.25 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.062 g | ~ | |||
| valine | 0.063 g | ~ | |||
| Histidine* | 0.023 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.098 g | ~ | |||
| lysine | 0.063 g | ~ | |||
| methionine | 0.014 g | ~ | |||
| threonine | 0.05 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.053 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.062 g | ~ | |||
| Aspartic acid | 0.13 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| Glutamic acid | 0.166 g | ~ | |||
| proline | 0.059 g | ~ | |||
| serine | 0.049 g | ~ | |||
| tyrosin | 0.04 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.048 g | max 18.7 г | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.041 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.004 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.087 g | si 11.2 ka 20.6 | 0.8% | 4.7% | |
| 18: 2 Linolecha | 0.075 g | ~ | |||
| 18: 3 Linolenic gbara | 0.013 g | ~ | |||
| Omega-3 fatty acids | 0.013 g | si 0.9 ka 3.7 | 1.4% | 8.2% | |
| Omega-6 fatty acids | 0.075 g | si 4.7 ka 16.8 | 1.6% | 9.4% |
Uru ike dị 17 kcal.
- 0,5 iko, gbanwere = 25 g (4.3 kCal)
- isi = 513 g (87.2 kCal)
Salad chicory (adịghị agwụ agwụ) ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 12%, beta-carotene - 26%, vitamin B5 - 18%, vitamin B9 - 35,5%, vitamin K - 192,5%, potassium - 12,6%, manganese - 21%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: ọdịnaya kalori 17 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu uru nke salad chicory (endive), kalori, nri, ihe bara uru nke salad chicory (endive)