Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Ndị na-edozi | 2.46 g | 76 g | 3.2% | 15.2% | 3089 g |
| Ụdị | 0.19 g | 56 g | 0.3% | 1.4% | 29474 g |
| carbohydrates | 0.99 g | 219 g | 0.5% | 2.4% | 22121 g |
| Alimentary eriri | 2.4 g | 20 g | 12% | 57.1% | 833 g |
| mmiri | 93.13 g | 2273 g | 4.1% | 19.5% | 2441 g |
| Ash | 0.83 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 305 mg | 900 mg | 33.9% | 161.4% | 295 g |
| Vitamin B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 13.8% | 3409 g |
| Vitamin B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 23.3% | 2045 g |
| Vitamin B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 11.9% | 4065 g |
| Vitamin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 17.6% | 2703 g |
| Vitamin B9, enwere ite | 41 mg | 400 mg | 10.3% | 49% | 976 g |
| Vitamin C, ascorbic | 25.8 mg | 90 mg | 28.7% | 136.7% | 349 g |
| Vitamin eyi, NO | 0.388 mg | 20 mg | 1.9% | 9% | 5155 g |
| macronutrients | |||||
| Potassium, K | 82 mg | 2500 mg | 3.3% | 15.7% | 3049 g |
| Kalshịọn, Ca | 114 mg | 1000 mg | 11.4% | 54.3% | 877 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 21.4% | 2222 g |
| Sodium, na | 18 mg | 1300 mg | 1.4% | 6.7% | 7222 g |
| Sọlfọ, S | 24.6 mg | 1000 mg | 2.5% | 11.9% | 4065 g |
| Akwukwo olu, P | 24 mg | 800 mg | 3% | 14.3% | 3333 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.63 mg | 18 mg | 9.1% | 43.3% | 1104 g |
| Manganese, Nnukwu | 0.22 mg | 2 mg | 11% | 52.4% | 909 g |
| Ọla kọpa, Cu | 51 mg | 1000 mg | 5.1% | 24.3% | 1961 g |
| Selenium, Ọ bụrụ | 0.9 mg | 55 mg | 1.6% | 7.6% | 6111 g |
| Nwachukwu, Zn | 0.16 mg | 12 mg | 1.3% | 6.2% | 7500 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.128 g | ~ | |||
| valine | 0.142 g | ~ | |||
| Histidine* | 0.053 g | ~ | |||
| Isoleucine | 0.119 g | ~ | |||
| leucine | 0.185 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.048 g | ~ | |||
| threonine | 0.115 g | ~ | |||
| tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.121 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.147 g | ~ | |||
| Aspartic acid | 0.234 g | ~ | |||
| glycine | 0.124 g | ~ | |||
| Glutamic acid | 0.341 g | ~ | |||
| proline | 0.103 g | ~ | |||
| serine | 0.094 g | ~ | |||
| tyrosin | 0.078 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.032 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.026 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.012 g | Nkeji 16.8 г | 0.1% | 0.5% | |
| 16:1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.088 g | si 11.2 ka 20.6 | 0.8% | 3.8% | |
| 18: 2 Linolecha | 0.023 g | ~ | |||
| 18: 3 Linolenic gbara | 0.065 g | ~ | |||
| Omega-3 fatty acids | 0.065 g | si 0.9 ka 3.7 | 7.2% | 34.3% | |
| Omega-6 fatty acids | 0.023 g | si 4.7 ka 16.8 | 0.5% | 2.4% |
Uru ike dị 21 kcal.
- ngwugwu (10 oz) = 284 g (59.6 kCal)
- ngwugwu (3 lb) = 1361 g (285.8 kcal)
Tonip na herbs, oyi kpọnwụrụ, esighị ya ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 33,9%, vitamin C - 28,7%, calcium - 11,4%, manganese - 11%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: ọdịnaya calorie 21 kcal, ihe mejupụtara kemịkalụ, uru oriri na-edozi ahụ, vitamin, mineral, ihe bara uru Turnips na herbs, oyi kpọnwụrụ, a na-esighị ya, calorie, nri, ihe bara uru Turnips na herbs, oyi kpọnwụrụ, esighị ya.