Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
Ndị na-edozi | 0.71 g | 76 g | 0.9% | 4.1% | 10704 g |
Ụdị | 0.08 g | 56 g | 0.1% | 0.5% | 70000 g |
carbohydrates | 3.06 g | 219 g | 1.4% | 6.4% | 7157 g |
Alimentary eriri | 2 g | 20 g | 10% | 45.5% | 1000 g |
mmiri | 93.6 g | 2273 g | 4.1% | 18.6% | 2428 g |
Ash | 0.55 g | ~ | |||
vitamin | |||||
Vitamin B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 8.2% | 5556 g |
Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 5.9% | 7826 g |
Vitamin B4, choline | 8.7 mg | 500 mg | 1.7% | 7.7% | 5747 g |
Vitamin B5, pantothenic | 0.142 mg | 5 mg | 2.8% | 12.7% | 3521 g |
Vitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 15.5% | 2985 g |
Vitamin B9, enwere ite | 9 mg | 400 mg | 2.3% | 10.5% | 4444 g |
Vitamin C, ascorbic | 11.6 mg | 90 mg | 12.9% | 58.6% | 776 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g |
Vitamin K, phylloquinone | 0.1 mg | 120 mg | 0.1% | 0.5% | 120000 g |
Vitamin eyi, NO | 0.299 mg | 20 mg | 1.5% | 6.8% | 6689 g |
macronutrients | |||||
Potassium, K | 177 mg | 2500 mg | 7.1% | 32.3% | 1412 g |
Kalshịọn, Ca | 33 mg | 1000 mg | 3.3% | 15% | 3030 g |
Magnesium, mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 g |
Sodium, na | 16 mg | 1300 mg | 1.2% | 5.5% | 8125 g |
Sọlfọ, S | 7.1 mg | 1000 mg | 0.7% | 3.2% | 14085 g |
Akwukwo olu, P | 26 mg | 800 mg | 3.3% | 15% | 3077 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 0.18 mg | 18 mg | 1% | 4.5% | 10000 g |
Manganese, Nnukwu | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 g |
Ọla kọpa, Cu | 2 mg | 1000 mg | 0.2% | 0.9% | 50000 g |
Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 1.8% | 27500 g |
Nwachukwu, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 g |
Carbs pụrụ ịgbari | |||||
Mono na disaccharides (shuga) | 2.99 g | max 100 г | |||
Amino Acids dị mkpa | |||||
Arginine* | 0.019 g | ~ | |||
valine | 0.023 g | ~ | |||
Histidine* | 0.011 g | ~ | |||
Isoleucine | 0.029 g | ~ | |||
leucine | 0.026 g | ~ | |||
lysine | 0.028 g | ~ | |||
methionine | 0.009 g | ~ | |||
threonine | 0.02 g | ~ | |||
tryptophan | 0.007 g | ~ | |||
phenylalanine | 0.014 g | ~ | |||
Amino acid nwere ike ịgbanwe | |||||
alanine | 0.027 g | ~ | |||
Aspartic acid | 0.05 g | ~ | |||
glycine | 0.019 g | ~ | |||
Glutamic acid | 0.102 g | ~ | |||
proline | 0.021 g | ~ | |||
serine | 0.023 g | ~ | |||
tyrosin | 0.011 g | ~ | |||
cysteine | 0.004 g | ~ | |||
Satọde fatty acids | |||||
Satọde fatty acids | 0.008 g | max 18.7 г | |||
16: 0 Palmitic | 0.008 g | ~ | |||
18: 0 Stearin | 0.001 g | ~ | |||
Monounsaturated ọdụdụ asịd | 0.005 g | Nkeji 16.8 г | |||
18:1 Olein (omega-9) | 0.004 g | ~ | |||
Polyunsaturated ọdụdụ asịd | 0.042 g | si 11.2 ka 20.6 | 0.4% | 1.8% | |
18: 2 Linolecha | 0.009 g | ~ | |||
18: 3 Linolenic gbara | 0.032 g | ~ | |||
Omega-3 fatty acids | 0.032 g | si 0.9 ka 3.7 | 3.6% | 16.4% | |
Omega-6 fatty acids | 0.009 g | si 4.7 ka 16.8 | 0.2% | 0.9% |
Uru ike dị 22 kcal.
- iko, cubes = 156 g (34.3 kCal)
- iko, gbanwere = 230 g (50.6 kCal)
Tonip, sie, enweghị nnu ọgaranya na vitamin na mineral dị ka: vitamin C - 12,9%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: ọdịnaya calorie 22 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Turnips, sie, enweghị nnu, kalori, nri, ihe bara uru Turnips, sie, enweghị nnu.