Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Ndị na-edozi | 0.71 g | 76 g | 0.9% | 4.1% | 10704 g |
| Ụdị | 0.08 g | 56 g | 0.1% | 0.5% | 70000 g |
| carbohydrates | 3.06 g | 219 g | 1.4% | 6.4% | 7157 g |
| Alimentary eriri | 2 g | 20 g | 10% | 45.5% | 1000 g |
| mmiri | 93.6 g | 2273 g | 4.1% | 18.6% | 2428 g |
| Ash | 0.55 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 8.2% | 5556 g |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 5.9% | 7826 g |
| Vitamin B4, choline | 8.7 mg | 500 mg | 1.7% | 7.7% | 5747 g |
| Vitamin B5, pantothenic | 0.142 mg | 5 mg | 2.8% | 12.7% | 3521 g |
| Vitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 15.5% | 2985 g |
| Vitamin B9, enwere ite | 9 mg | 400 mg | 2.3% | 10.5% | 4444 g |
| Vitamin C, ascorbic | 11.6 mg | 90 mg | 12.9% | 58.6% | 776 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g |
| Vitamin K, phylloquinone | 0.1 mg | 120 mg | 0.1% | 0.5% | 120000 g |
| Vitamin eyi, NO | 0.299 mg | 20 mg | 1.5% | 6.8% | 6689 g |
| macronutrients | |||||
| Potassium, K | 135 mg | 2500 mg | 5.4% | 24.5% | 1852 g |
| Kalshịọn, Ca | 22 mg | 1000 mg | 2.2% | 10% | 4545 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 9.1% | 5000 g |
| Sodium, na | 286 mg | 1300 mg | 22% | 100% | 455 g |
| Sọlfọ, S | 7.1 mg | 1000 mg | 0.7% | 3.2% | 14085 g |
| Akwukwo olu, P | 19 mg | 800 mg | 2.4% | 10.9% | 4211 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.22 mg | 18 mg | 1.2% | 5.5% | 8182 g |
| Manganese, Nnukwu | 0.1 mg | 2 mg | 5% | 22.7% | 2000 g |
| Ọla kọpa, Cu | 64 mg | 1000 mg | 6.4% | 29.1% | 1563 g |
| Selenium, Ọ bụrụ | 0.6 mg | 55 mg | 1.1% | 5% | 9167 g |
| Nwachukwu, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.99 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.019 g | ~ | |||
| valine | 0.023 g | ~ | |||
| Histidine* | 0.011 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysine | 0.028 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.014 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.027 g | ~ | |||
| Aspartic acid | 0.05 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| Glutamic acid | 0.102 g | ~ | |||
| proline | 0.021 g | ~ | |||
| serine | 0.023 g | ~ | |||
| tyrosin | 0.011 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.008 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.005 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.042 g | si 11.2 ka 20.6 | 0.4% | 1.8% | |
| 18: 2 Linolecha | 0.009 g | ~ | |||
| 18: 3 Linolenic gbara | 0.032 g | ~ | |||
| Omega-3 fatty acids | 0.032 g | si 0.9 ka 3.7 | 3.6% | 16.4% | |
| Omega-6 fatty acids | 0.009 g | si 4.7 ka 16.8 | 0.2% | 0.9% |
Uru ike dị 22 kcal.
- iko, cubes = 156 g (34.3 kCal)
- iko, gbanwere = 230 g (50.6 kCal)
Tonip, sie ya, ya na nnu ọgaranya na vitamin na mineral dị ka: vitamin C - 12,9%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: ọdịnaya calorie 22 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Turnips, sie ya, ya na nnu, calorie, nri, ihe bara uru Turnips, sie, na nnu.