Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 34 kCal | 1684 kCal | 2% | 5.9% | 4953 g |
| Ndị na-edozi | 2.99 g | 76 g | 3.9% | 11.5% | 2542 g |
| Ụdị | 0.38 g | 56 g | 0.7% | 2.1% | 14737 g |
| carbohydrates | 1.64 g | 219 g | 0.7% | 2.1% | 13354 g |
| Alimentary eriri | 3.1 g | 20 g | 15.5% | 45.6% | 645 g |
| mmiri | 91.04 g | 2273 g | 4% | 11.8% | 2497 g |
| Ash | 0.85 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 431 mg | 900 mg | 47.9% | 140.9% | 209 g |
| beta carotenes | 5.167 mg | 5 mg | 103.3% | 303.8% | 97 g |
| Lutein + Zeaxanthin | 9532 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 9.7% | 3000 g |
| Vitamin B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 10.6% | 2769 g |
| Vitamin B4, choline | 2.1 mg | 500 mg | 0.4% | 1.2% | 23810 g |
| Vitamin B5, pantothenic | 0.083 mg | 5 mg | 1.7% | 5% | 6024 g |
| Vitamin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 10% | 2985 g |
| Vitamin B9, enwere ite | 33 mg | 400 mg | 8.3% | 24.4% | 1212 g |
| Vitamin C, ascorbic | 18.2 mg | 90 mg | 20.2% | 59.4% | 495 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.13 mg | 15 mg | 14.2% | 41.8% | 704 g |
| Vitamin K, phylloquinone | 415.1 mg | 120 mg | 345.9% | 1017.4% | 29 g |
| Vitamin eyi, NO | 0.486 mg | 20 mg | 2.4% | 7.1% | 4115 g |
| macronutrients | |||||
| Potassium, K | 216 mg | 2500 mg | 8.6% | 25.3% | 1157 g |
| Kalshịọn, Ca | 128 mg | 1000 mg | 12.8% | 37.6% | 781 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 17.6% | 1667 g |
| Sodium, na | 255 mg | 1300 mg | 19.6% | 57.6% | 510 g |
| Sọlfọ, S | 29.9 mg | 1000 mg | 3% | 8.8% | 3344 g |
| Akwukwo olu, P | 32 mg | 800 mg | 4% | 11.8% | 2500 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.75 mg | 18 mg | 9.7% | 28.5% | 1029 g |
| Manganese, Nnukwu | 0.4 mg | 2 mg | 20% | 58.8% | 500 g |
| Ọla kọpa, Cu | 133 mg | 1000 mg | 13.3% | 39.1% | 752 g |
| Selenium, Ọ bụrụ | 1.1 mg | 55 mg | 2% | 5.9% | 5000 g |
| Nwachukwu, Zn | 0.37 mg | 12 mg | 3.1% | 9.1% | 3243 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.95 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.176 g | ~ | |||
| valine | 0.193 g | ~ | |||
| Histidine* | 0.07 g | ~ | |||
| Isoleucine | 0.151 g | ~ | |||
| leucine | 0.257 g | ~ | |||
| lysine | 0.187 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.156 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.171 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.195 g | ~ | |||
| Aspartic acid | 0.304 g | ~ | |||
| glycine | 0.169 g | ~ | |||
| Glutamic acid | 0.41 g | ~ | |||
| proline | 0.135 g | ~ | |||
| serine | 0.119 g | ~ | |||
| tyrosin | 0.109 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.085 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Capric | 0.002 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.002 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.065 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.024 g | Nkeji 16.8 г | 0.1% | 0.3% | |
| 16:1 Palmitoleic | 0.016 g | ~ | |||
| 18:1 Olein (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.16 g | si 11.2 ka 20.6 | 1.4% | 4.1% | |
| 18: 2 Linolecha | 0.046 g | ~ | |||
| 18: 3 Linolenic gbara | 0.114 g | ~ | |||
| Omega-3 fatty acids | 0.114 g | si 0.9 ka 3.7 | 12.7% | 37.4% | |
| Omega-6 fatty acids | 0.046 g | si 4.7 ka 16.8 | 1% | 2.9% |
Uru ike dị 34 kcal.
- iko = 163 g (55.4 kCal)
- 0,5 iko = 86 g (29.2 kCal)
Tonip na herbs, oyi kpọnwụrụ, sie, na nnu ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 47,9%, beta-carotene - 103,3%, vitamin C - 20,2%, vitamin E - 14,2%, vitamin K - 345,9%, calcium - 12,8%, manganese - 20%, ọla kọpa - 13,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya calorie 34 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Turnips na herbs, oyi kpọnwụrụ, sie ya, ya na nnu, calorie, nri, ihe bara uru Turnips na herbs, oyi kpọnwụrụ, sie, na nnu.