Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 g |
| Ndị na-edozi | 2.5 g | 76 g | 3.3% | 3.3% | 3040 g |
| carbohydrates | 21.2 g | 219 g | 9.7% | 9.8% | 1033 g |
| Organic acid | 1.5 g | ~ | |||
| Alimentary eriri | 1.2 g | 20 g | 6% | 6.1% | 1667 g |
| mmiri | 70.6 g | 2273 g | 3.1% | 3.1% | 3220 g |
| Ash | 3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 22.4% | 450 g |
| beta carotenes | 1.2 mg | 5 mg | 24% | 24.2% | 417 g |
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4% | 2500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.3% | 3000 g |
| Vitamin C, ascorbic | 10 mg | 90 mg | 11.1% | 11.2% | 900 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 5.4% | 1875 g |
| Vitamin eyi, NO | 1 mg | 20 mg | 5% | 5.1% | 2000 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 870 mg | 2500 mg | 34.8% | 35.2% | 287 g |
| Kalshịọn, Ca | 15 mg | 1000 mg | 1.5% | 1.5% | 6667 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 5.1% | 2000 g |
| Sodium, na | 1080 mg | 1300 mg | 83.1% | 83.9% | 120 g |
| Akwukwo olu, P | 31 mg | 800 mg | 3.9% | 3.9% | 2581 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 5.7% | 1800 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1 g | ~ | |||
| Mono na disaccharides (shuga) | 20.2 g | max 100 г |
Uru ike dị 99 kcal.
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.