Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 80 kCal | 1684 kCal | 4.8% | 6% | 2105 g |
| Ndị na-edozi | 1.7 g | 76 g | 2.2% | 2.8% | 4471 g |
| Ụdị | 4.5 g | 56 g | 8% | 10% | 1244 g |
| carbohydrates | 7.8 g | 219 g | 3.6% | 4.5% | 2808 g |
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 4.4% | 2857 g |
| mmiri | 82.8 g | 2273 g | 3.6% | 4.5% | 2745 g |
| Ash | 2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 168 mg | 900 mg | 18.7% | 23.4% | 536 g |
| beta carotenes | 1.01 mg | 5 mg | 20.2% | 25.3% | 495 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3.9% | 3214 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 13.4% | 938 g |
| Vitamin eyi, NO | 0.6 mg | 20 mg | 3% | 3.8% | 3333 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 195 mg | 2500 mg | 7.8% | 9.8% | 1282 g |
| Kalshịọn, Ca | 20 mg | 1000 mg | 2% | 2.5% | 5000 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.3% | 5714 g |
| Sodium, na | 450 mg | 1300 mg | 34.6% | 43.3% | 289 g |
| Akwukwo olu, P | 91 mg | 800 mg | 11.4% | 14.3% | 879 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.6 g | ~ | |||
| Mono na disaccharides (shuga) | 5.2 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.1 g | max 18.7 г |
Uru ike dị 80 kcal.
Tomato ihendori 2-84 ọ bụla ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 18,7%, beta-carotene - 20,2%, site - 11,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Tags: ọdịnaya calorie 80 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Tomato ihendori 2-84, kalori, nri, ihe bara uru Tomato ihendori 2-84