Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| Ndị na-edozi | 1.29 g | 76 g | 1.7% | 14.2% | 5891 g |
| Ụdị | 0.76 g | 56 g | 1.4% | 11.7% | 7368 g |
| carbohydrates | 0.2 g | 219 g | 0.1% | 0.8% | 109500 g |
| Alimentary eriri | 0.6 g | 20 g | 3% | 25% | 3333 g |
| mmiri | 95.17 g | 2273 g | 4.2% | 35% | 2388 g |
| Ash | 1.98 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 82 mg | 900 mg | 9.1% | 75.8% | 1098 g |
| mkpụrụ ọgwụ Carotene | 62 mg | ~ | |||
| beta carotenes | 0.919 mg | 5 mg | 18.4% | 153.3% | 544 g |
| beta nke Cryptoxanthin | 68 mg | ~ | |||
| Lutein + Zeaxanthin | 10 mg | ~ | |||
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 g |
| Vitamin B2, riboflavin | 0.084 mg | 1.8 mg | 4.7% | 39.2% | 2143 g |
| Vitamin B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 18.3% | 4545 g |
| Vitamin B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 64.2% | 1299 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 4.2% | 20000 g |
| Vitamin C, ascorbic | 4.5 mg | 90 mg | 5% | 41.7% | 2000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.8% | 150000 g |
| Vitamin K, phylloquinone | 0.2 mg | 120 mg | 0.2% | 1.7% | 60000 g |
| Vitamin eyi, NO | 0.178 mg | 20 mg | 0.9% | 7.5% | 11236 g |
| macronutrients | |||||
| Potassium, K | 128 mg | 2500 mg | 5.1% | 42.5% | 1953 g |
| Kalshịọn, Ca | 12 mg | 1000 mg | 1.2% | 10% | 8333 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 25% | 3333 g |
| Sodium, na | 633 mg | 1300 mg | 48.7% | 405.8% | 205 g |
| Sọlfọ, S | 12.9 mg | 1000 mg | 1.3% | 10.8% | 7752 g |
| Akwukwo olu, P | 23 mg | 800 mg | 2.9% | 24.2% | 3478 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.16 mg | 18 mg | 6.4% | 53.3% | 1552 g |
| Manganese, Nnukwu | 0.107 mg | 2 mg | 5.4% | 45% | 1869 g |
| Ọla kọpa, Cu | 75 mg | 1000 mg | 7.5% | 62.5% | 1333 g |
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 7.5% | 11000 g |
| Nwachukwu, Zn | 0.16 mg | 12 mg | 1.3% | 10.8% | 7500 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.13 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.062 g | ~ | |||
| valine | 0.055 g | ~ | |||
| Histidine* | 0.026 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.068 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.053 g | ~ | |||
| Aspartic acid | 0.185 g | ~ | |||
| glycine | 0.048 g | ~ | |||
| Glutamic acid | 0.171 g | ~ | |||
| proline | 0.056 g | ~ | |||
| serine | 0.052 g | ~ | |||
| tyrosin | 0.027 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.106 g | max 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.09 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.061 g | Nkeji 16.8 г | 0.4% | 3.3% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.058 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.401 g | si 11.2 ka 20.6 | 3.6% | 30% | |
| 18: 2 Linolecha | 0.398 g | ~ | |||
| 18: 3 Linolenic gbara | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | si 0.9 ka 3.7 | 0.3% | 2.5% | |
| Omega-6 fatty acids | 0.398 g | si 4.7 ka 16.8 | 8.5% | 70.8% |
Uru ike dị 12 kcal.
- tsp = 4.7 g (0.6 kKal)
- 0,25 tsp = 1.2 g (0.1 kCal)
Tabasco ihendori na ose di oku bara ọgaranya na vitamin na mineral dị ka: beta-carotene - 18,4%
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
Tags: ọdịnaya calorie 12 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe kpatara Tabasco sauce na ose na-ekpo ọkụ bara uru, calorie, nri, ihe bara uru Tabasco sauce na ose na-ekpo ọkụ.