Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 182 kCal | 1684 kCal | 10.8% | 5.9% | 925 g |
| Ndị na-edozi | 3.5 g | 76 g | 4.6% | 2.5% | 2171 g |
| Ụdị | 4.98 g | 56 g | 8.9% | 4.9% | 1124 g |
| carbohydrates | 29.35 g | 219 g | 13.4% | 7.4% | 746 g |
| Alimentary eriri | 1.4 g | 20 g | 7% | 3.8% | 1429 g |
| mmiri | 58.87 g | 2273 g | 2.6% | 1.4% | 3861 g |
| Ash | 1.9 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.4% | 12000 g |
| Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2.6% | 2083 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.1% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 2.5% | 2206 g |
| beta tocopherol | 0.06 mg | ~ | |||
| Usoro Tocopherol | 3.03 mg | ~ | |||
| tocopherol | 1.01 mg | ~ | |||
| Vitamin K, phylloquinone | 12.6 mg | 120 mg | 10.5% | 5.8% | 952 g |
| Vitamin eyi, NO | 0.53 mg | 20 mg | 2.7% | 1.5% | 3774 g |
| macronutrients | |||||
| Potassium, K | 84 mg | 2500 mg | 3.4% | 1.9% | 2976 g |
| Kalshịọn, Ca | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 1.9% | 2857 g |
| Sodium, na | 583 mg | 1300 mg | 44.8% | 24.6% | 223 g |
| Sọlfọ, S | 35 mg | 1000 mg | 3.5% | 1.9% | 2857 g |
| Akwukwo olu, P | 54 mg | 800 mg | 6.8% | 3.7% | 1481 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.29 mg | 18 mg | 1.6% | 0.9% | 6207 g |
| Manganese, Nnukwu | 0.587 mg | 2 mg | 29.4% | 16.2% | 341 g |
| Ọla kọpa, Cu | 126 mg | 1000 mg | 12.6% | 6.9% | 794 g |
| Nwachukwu, Zn | 0.74 mg | 12 mg | 6.2% | 3.4% | 1622 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 28.4 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.25 g | ~ | |||
| valine | 0.18 g | ~ | |||
| Histidine* | 0.09 g | ~ | |||
| Isoleucine | 0.13 g | ~ | |||
| leucine | 0.26 g | ~ | |||
| lysine | 0.12 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonine | 0.11 g | ~ | |||
| tryptophan | 0.05 g | ~ | |||
| phenylalanine | 0.17 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.17 g | ~ | |||
| Aspartic acid | 0.31 g | ~ | |||
| glycine | 0.14 g | ~ | |||
| Glutamic acid | 0.84 g | ~ | |||
| proline | 0.11 g | ~ | |||
| serine | 0.16 g | ~ | |||
| tyrosin | 0.1 g | ~ | |||
| cysteine | 0.06 g | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.013 g | max 1.9 г | |||
| abụba trans abụba | 0.002 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.763 g | max 18.7 г | |||
| 10: 0 Capric | 0.029 g | ~ | |||
| 14:0 Myristic | 0.012 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.511 g | ~ | |||
| 17-0 anwụ margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.172 g | ~ | |||
| 20:0 Arachinic | 0.015 g | ~ | |||
| 22: 0 Malite | 0.013 g | ~ | |||
| 24: 0 Lignoceric | 0.006 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.005 g | Nkeji 16.8 г | 6% | 3.3% | |
| 16:1 Palmitoleic | 0.005 g | ~ | |||
| 16: 1 CIS | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.98 g | ~ | |||
| 18: 1 CIS | 0.978 g | ~ | |||
| 18: 1 ntụgharị | 0.002 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.32 g | si 11.2 ka 20.6 | 20.7% | 11.4% | |
| 18: 2 Linolecha | 2.07 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.011 g | ~ | |||
| 18:2 Omega-6, cis, cis | 2.057 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.002 g | ~ | |||
| 18: 3 Linolenic gbara | 0.249 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.249 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.249 g | si 0.9 ka 3.7 | 27.7% | 15.2% | |
| Omega-6 fatty acids | 2.058 g | si 4.7 ka 16.8 | 43.8% | 24.1% |
Uru ike dị 182 kcal.
Ụlọ oriri na ọ ,ụ ,ụ, Latino, Arros Cohn Grandols, (osikapa na peas) ọgaranya na vitamin na mineral dị ka: manganese - 29,4%, ọla kọpa - 12,6%
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 182 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru maka ụlọ oriri na ọ ,ụ ,ụ, Latino, Arros Cohn Granules, (osikapa na peas), kalori, nri, ihe bara uru Nri, Latino, Arros Cohn Grandols, (osikapa na peas)