Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 324 kCal | 1684 kCal | 19.2% | 5.9% | 520 g |
| Ndị na-edozi | 13.56 g | 76 g | 17.8% | 5.5% | 560 g |
| Ụdị | 17.87 g | 56 g | 31.9% | 9.8% | 313 g |
| carbohydrates | 25.62 g | 219 g | 11.7% | 3.6% | 855 g |
| Alimentary eriri | 1.6 g | 20 g | 8% | 2.5% | 1250 g |
| mmiri | 37.63 g | 2273 g | 1.7% | 0.5% | 6040 g |
| Ash | 3.72 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 96 mg | 900 mg | 10.7% | 3.3% | 938 g |
| Retinol | 0.095 mg | ~ | |||
| beta carotenes | 0.015 mg | 5 mg | 0.3% | 0.1% | 33333 g |
| beta nke Cryptoxanthin | 1 mg | ~ | |||
| Lutein + Zeaxanthin | 35 mg | ~ | |||
| Vitamin B1, thiamine | 0.15 mg | 1.5 mg | 10% | 3.1% | 1000 g |
| Vitamin B2, riboflavin | 0.257 mg | 1.8 mg | 14.3% | 4.4% | 700 g |
| Vitamin B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 2.3% | 1316 g |
| Vitamin B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 1.3% | 2381 g |
| Vitamin B12, cobalamin | 0.95 mg | 3 mg | 31.7% | 9.8% | 316 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.74 mg | 15 mg | 4.9% | 1.5% | 2027 g |
| beta tocopherol | 0.08 mg | ~ | |||
| Usoro Tocopherol | 3.97 mg | ~ | |||
| tocopherol | 1.37 mg | ~ | |||
| Vitamin K, phylloquinone | 25.4 mg | 120 mg | 21.2% | 6.5% | 472 g |
| Vitamin eyi, NO | 0.98 mg | 20 mg | 4.9% | 1.5% | 2041 g |
| macronutrients | |||||
| Potassium, K | 121 mg | 2500 mg | 4.8% | 1.5% | 2066 g |
| Kalshịọn, Ca | 331 mg | 1000 mg | 33.1% | 10.2% | 302 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.6% | 1905 g |
| Sodium, na | 1008 mg | 1300 mg | 77.5% | 23.9% | 129 g |
| Sọlfọ, S | 135.6 mg | 1000 mg | 13.6% | 4.2% | 737 g |
| Akwukwo olu, P | 358 mg | 800 mg | 44.8% | 13.8% | 223 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.84 mg | 18 mg | 4.7% | 1.5% | 2143 g |
| Manganese, Nnukwu | 0.363 mg | 2 mg | 18.2% | 5.6% | 551 g |
| Ọla kọpa, Cu | 67 mg | 1000 mg | 6.7% | 2.1% | 1493 g |
| Selenium, Ọ bụrụ | 16.2 mg | 55 mg | 29.5% | 9.1% | 340 g |
| Nwachukwu, Zn | 1.98 mg | 12 mg | 16.5% | 5.1% | 606 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 21.67 g | ~ | |||
| Mono na disaccharides (shuga) | 2.83 g | max 100 г | |||
| galactose | 0.23 g | ~ | |||
| Ọrịa glucose (dextrose) | 0.63 g | ~ | |||
| lactose | 1.17 g | ~ | |||
| Maltose | 0.6 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.606 g | ~ | |||
| valine | 0.934 g | ~ | |||
| Histidine* | 0.441 g | ~ | |||
| Isoleucine | 0.718 g | ~ | |||
| leucine | 1.468 g | ~ | |||
| lysine | 1.211 g | ~ | |||
| methionine | 0.411 g | ~ | |||
| threonine | 0.472 g | ~ | |||
| tryptophan | 0.175 g | ~ | |||
| phenylalanine | 0.811 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.462 g | ~ | |||
| Aspartic acid | 1.006 g | ~ | |||
| glycine | 0.349 g | ~ | |||
| Glutamic acid | 4.034 g | ~ | |||
| proline | 2.628 g | ~ | |||
| serine | 0.78 g | ~ | |||
| tyrosin | 0.606 g | ~ | |||
| cysteine | 0.175 g | ~ | |||
| Sterol | |||||
| cholesterol | 32 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.372 g | max 1.9 г | |||
| abụba trans abụba | 0.258 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 6.643 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.165 g | ~ | |||
| 6: 0 naịlọn | 0.132 g | ~ | |||
| 8: 0 Caprylic | 0.091 g | ~ | |||
| 10: 0 Capric | 0.226 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.268 g | ~ | |||
| 14:0 Myristic | 0.839 g | ~ | |||
| 15: 0 Pentadecanoic | 0.088 g | ~ | |||
| 16: 0 Palmitic | 3.223 g | ~ | |||
| 17-0 anwụ margarine | 0.06 g | ~ | |||
| 18: 0 Stearin | 1.46 g | ~ | |||
| 20:0 Arachinic | 0.042 g | ~ | |||
| 22: 0 Malite | 0.033 g | ~ | |||
| 24: 0 Lignoceric | 0.015 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.287 g | Nkeji 16.8 г | 25.5% | 7.9% | |
| 14:1 Onye mmụọ nsọ | 0.081 g | ~ | |||
| 16:1 Palmitoleic | 0.146 g | ~ | |||
| 16: 1 CIS | 0.118 g | ~ | |||
| 16: 1 ntụgharị | 0.028 g | ~ | |||
| 17: 1 Heptadecene | 0.021 g | ~ | |||
| 18:1 Olein (omega-9) | 3.956 g | ~ | |||
| 18: 1 CIS | 3.726 g | ~ | |||
| 18: 1 ntụgharị | 0.23 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.082 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 CIS | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 5.104 g | si 11.2 ka 20.6 | 45.6% | 14.1% | |
| 18: 2 Linolecha | 4.474 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.112 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.306 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.056 g | ~ | |||
| 18: 3 Linolenic gbara | 0.571 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.524 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.045 g | ~ | |||
| 18: 3 trans (ndị ọzọ isomers) | 0.002 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.002 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20:3 Eicosatriene | 0.012 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.022 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.535 g | si 0.9 ka 3.7 | 59.4% | 18.3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Omega-6 fatty acids | 4.395 g | si 4.7 ka 16.8 | 93.5% | 28.9% |
Uru ike dị 324 kcal.
Ụlọ oriri na ọṅụṅụ, DENNY'S, osisi cheese (mozzarella) bara ụba na vitamin na mineral dị ka: vitamin B2 - 14,3%, vitamin B12 - 31,7%, vitamin K - 21,2%, calcium - 33,1%, phosphorus - 44,8%, manganese - 18,2; 29,5, 16,5%, selenium - XNUMX%, zinc - XNUMX%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 324 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru maka ụlọ oriri na ọṅụṅụ, DENNY'S, cheese stick (mozzarella), calorie, nri, ihe bara uru nke Ụlọ oriri na ọṅụṅụ, DENNY'S, cheese stick (mozzarella)