Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 150 kCal | 1684 kCal | 8.9% | 5.9% | 1123 g |
| Ndị na-edozi | 5.19 g | 76 g | 6.8% | 4.5% | 1464 g |
| Ụdị | 4.92 g | 56 g | 8.8% | 5.9% | 1138 g |
| carbohydrates | 19.96 g | 219 g | 9.1% | 6.1% | 1097 g |
| Alimentary eriri | 1.2 g | 20 g | 6% | 4% | 1667 g |
| mmiri | 67.38 g | 2273 g | 3% | 2% | 3373 g |
| Ash | 1.35 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 15 mg | 900 mg | 1.7% | 1.1% | 6000 g |
| Retinol | 0.015 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 1 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 110 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 g |
| Vitamin B2, riboflavin | 0.283 mg | 1.8 mg | 15.7% | 10.5% | 636 g |
| Vitamin B5, pantothenic | 0.49 mg | 5 mg | 9.8% | 6.5% | 1020 g |
| Vitamin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 2.6% | 2597 g |
| Vitamin B12, cobalamin | 0.19 mg | 3 mg | 6.3% | 4.2% | 1579 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 2.3% | 2830 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Usoro Tocopherol | 0.99 mg | ~ | |||
| tocopherol | 0.03 mg | ~ | |||
| Vitamin K, phylloquinone | 3 mg | 120 mg | 2.5% | 1.7% | 4000 g |
| Vitamin eyi, NO | 0.87 mg | 20 mg | 4.4% | 2.9% | 2299 g |
| macronutrients | |||||
| Potassium, K | 165 mg | 2500 mg | 6.6% | 4.4% | 1515 g |
| Kalshịọn, Ca | 83 mg | 1000 mg | 8.3% | 5.5% | 1205 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 3.9% | 1739 g |
| Sodium, na | 300 mg | 1300 mg | 23.1% | 15.4% | 433 g |
| Sọlfọ, S | 51.9 mg | 1000 mg | 5.2% | 3.5% | 1927 g |
| Akwukwo olu, P | 113 mg | 800 mg | 14.1% | 9.4% | 708 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.79 mg | 18 mg | 4.4% | 2.9% | 2278 g |
| Manganese, Nnukwu | 0.26 mg | 2 mg | 13% | 8.7% | 769 g |
| Ọla kọpa, Cu | 66 mg | 1000 mg | 6.6% | 4.4% | 1515 g |
| Selenium, Ọ bụrụ | 20.8 mg | 55 mg | 37.8% | 25.2% | 264 g |
| Nwachukwu, Zn | 0.58 mg | 12 mg | 4.8% | 3.2% | 2069 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 14.9 g | ~ | |||
| Mono na disaccharides (shuga) | 4.2 g | max 100 г | |||
| lactose | 4.07 g | ~ | |||
| Maltose | 0.13 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.247 g | ~ | |||
| valine | 0.292 g | ~ | |||
| Histidine* | 0.169 g | ~ | |||
| Isoleucine | 0.259 g | ~ | |||
| leucine | 0.517 g | ~ | |||
| lysine | 0.371 g | ~ | |||
| methionine | 0.124 g | ~ | |||
| threonine | 0.124 g | ~ | |||
| tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.292 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.18 g | ~ | |||
| Aspartic acid | 0.281 g | ~ | |||
| glycine | 0.18 g | ~ | |||
| Glutamic acid | 1.619 g | ~ | |||
| proline | 0.753 g | ~ | |||
| serine | 0.27 g | ~ | |||
| tyrosin | 0.169 g | ~ | |||
| cysteine | 0.101 g | ~ | |||
| Sterol | |||||
| cholesterol | 7 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.07 g | max 1.9 г | |||
| abụba trans abụba | 0.051 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.384 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.034 g | ~ | |||
| 6: 0 naịlọn | 0.026 g | ~ | |||
| 8: 0 Caprylic | 0.018 g | ~ | |||
| 10: 0 Capric | 0.045 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.049 g | ~ | |||
| 14:0 Myristic | 0.162 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16: 0 Palmitic | 0.676 g | ~ | |||
| 17-0 anwụ margarine | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.302 g | ~ | |||
| 20:0 Arachinic | 0.018 g | ~ | |||
| 22: 0 Malite | 0.013 g | ~ | |||
| 24: 0 Lignoceric | 0.007 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.046 g | Nkeji 16.8 г | 12.2% | 8.1% | |
| 14:1 Onye mmụọ nsọ | 0.016 g | ~ | |||
| 16:1 Palmitoleic | 0.034 g | ~ | |||
| 16: 1 CIS | 0.028 g | ~ | |||
| 16: 1 ntụgharị | 0.006 g | ~ | |||
| 17: 1 Heptadecene | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 1.946 g | ~ | |||
| 18: 1 CIS | 1.901 g | ~ | |||
| 18: 1 ntụgharị | 0.045 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.044 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 CIS | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.01 g | si 11.2 ka 20.6 | 9% | 6% | |
| 18: 2 Linolecha | 0.759 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.019 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.731 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.009 g | ~ | |||
| 18: 3 Linolenic gbara | 0.24 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.23 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.01 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.23 g | si 0.9 ka 3.7 | 25.6% | 17.1% | |
| Omega-6 fatty acids | 0.751 g | si 4.7 ka 16.8 | 16% | 10.7% |
Uru ike dị 150 kcal.
Ụlọ oriri na ọṅụṅụ, DENNY'S, macaroni na cheese, menu ụmụaka bara ụba na vitamin na mineral dị ka: vitamin B2 - 15,7%, phosphorus - 14,1%, manganese - 13%, selenium - 37,8%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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