Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 323 kCal | 1684 kCal | 19.2% | 5.9% | 521 g |
| Ndị na-edozi | 12.31 g | 76 g | 16.2% | 5% | 617 g |
| Ụdị | 18.9 g | 56 g | 33.8% | 10.5% | 296 g |
| carbohydrates | 23.36 g | 219 g | 10.7% | 3.3% | 938 g |
| Alimentary eriri | 2.6 g | 20 g | 13% | 4% | 769 g |
| mmiri | 40.12 g | 2273 g | 1.8% | 0.6% | 5666 g |
| Ash | 2.71 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 mg | 900 mg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 g |
| Vitamin B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 1.5% | 2022 g |
| Vitamin B4, choline | 50.1 mg | 500 mg | 10% | 3.1% | 998 g |
| Vitamin B5, pantothenic | 0.34 mg | 5 mg | 6.8% | 2.1% | 1471 g |
| Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 0.9% | 3636 g |
| Vitamin B12, cobalamin | 0.43 mg | 3 mg | 14.3% | 4.4% | 698 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.97 mg | 15 mg | 13.1% | 4.1% | 761 g |
| beta tocopherol | 0.22 mg | ~ | |||
| Usoro Tocopherol | 8.31 mg | ~ | |||
| tocopherol | 3.35 mg | ~ | |||
| Vitamin K, phylloquinone | 29.1 mg | 120 mg | 24.3% | 7.5% | 412 g |
| Vitamin eyi, NO | 0.9 mg | 20 mg | 4.5% | 1.4% | 2222 g |
| macronutrients | |||||
| Potassium, K | 97 mg | 2500 mg | 3.9% | 1.2% | 2577 g |
| Kalshịọn, Ca | 45 mg | 1000 mg | 4.5% | 1.4% | 2222 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 1.8% | 1739 g |
| Sodium, na | 838 mg | 1300 mg | 64.5% | 20% | 155 g |
| Sọlfọ, S | 123.1 mg | 1000 mg | 12.3% | 3.8% | 812 g |
| Akwukwo olu, P | 271 mg | 800 mg | 33.9% | 10.5% | 295 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.03 mg | 18 mg | 5.7% | 1.8% | 1748 g |
| Manganese, Nnukwu | 0.281 mg | 2 mg | 14.1% | 4.4% | 712 g |
| Ọla kọpa, Cu | 140 mg | 1000 mg | 14% | 4.3% | 714 g |
| Selenium, Ọ bụrụ | 26.6 mg | 55 mg | 48.4% | 15% | 207 g |
| Nwachukwu, Zn | 0.78 mg | 12 mg | 6.5% | 2% | 1538 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 22.8 g | ~ | |||
| Mono na disaccharides (shuga) | 1.07 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.07 g | ~ | |||
| Maltose | 0.5 g | ~ | |||
| sucrose | 0.3 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.894 g | ~ | |||
| valine | 0.548 g | ~ | |||
| Histidine* | 0.263 g | ~ | |||
| Isoleucine | 0.526 g | ~ | |||
| leucine | 0.959 g | ~ | |||
| lysine | 0.829 g | ~ | |||
| methionine | 0.282 g | ~ | |||
| threonine | 0.447 g | ~ | |||
| tryptophan | 0.139 g | ~ | |||
| phenylalanine | 0.55 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.622 g | ~ | |||
| Aspartic acid | 1.075 g | ~ | |||
| glycine | 0.582 g | ~ | |||
| Glutamic acid | 2.68 g | ~ | |||
| proline | 0.792 g | ~ | |||
| serine | 0.486 g | ~ | |||
| tyrosin | 0.415 g | ~ | |||
| cysteine | 0.167 g | ~ | |||
| Sterol | |||||
| cholesterol | 86 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.147 g | max 1.9 г | |||
| abụba trans abụba | 0.042 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.366 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.006 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.002 g | ~ | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 1.991 g | ~ | |||
| 17-0 anwụ margarine | 0.022 g | ~ | |||
| 18: 0 Stearin | 1.163 g | ~ | |||
| 20:0 Arachinic | 0.065 g | ~ | |||
| 22: 0 Malite | 0.063 g | ~ | |||
| 24: 0 Lignoceric | 0.023 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.235 g | Nkeji 16.8 г | 25.2% | 7.8% | |
| 16:1 Palmitoleic | 0.035 g | ~ | |||
| 16: 1 CIS | 0.033 g | ~ | |||
| 16: 1 ntụgharị | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 4.058 g | ~ | |||
| 18: 1 CIS | 4.018 g | ~ | |||
| 18: 1 ntụgharị | 0.04 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.131 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 9.682 g | si 11.2 ka 20.6 | 86.4% | 26.7% | |
| 18: 2 Linolecha | 8.505 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.105 g | ~ | |||
| 18:2 Omega-6, cis, cis | 8.379 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.021 g | ~ | |||
| 18: 3 Linolenic gbara | 1.067 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.977 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.09 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20:4 Arachidonic | 0.03 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.034 g | ~ | |||
| Omega-3 fatty acids | 1.045 g | si 0.9 ka 3.7 | 100% | 31% | |
| 22: 4 Docosatetraene, Omega-6 | 0.003 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Omega-6 fatty acids | 8.512 g | si 4.7 ka 16.8 | 100% | 31% |
Uru ike dị 323 kcal.
Ụlọ oriri na ọ ,ụ ,ụ, APPLEBEE, Shrimp Double Crunch (Ugboro abụọ) ọgaranya na vitamin na mineral ndị dị ka: vitamin B12 - 14,3%, vitamin E - 13,1%, vitamin K - 24,3%, site - 33,9%, manganese - 14,1%, ọla kọpa - 14% , selenium - 48,4%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 323 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru maka ụlọ oriri na ọ, ụ, ụ, APPLEBEE, shrimp okpukpu abụọ, kalori, nri, ihe bara uru Nri, APPLEBEE, shrimp okpukpu abụọ.