Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 143 kCal | 1684 kCal | 8.5% | 5.9% | 1178 g |
| Ndị na-edozi | 5.01 g | 76 g | 6.6% | 4.6% | 1517 g |
| Ụdị | 4.34 g | 56 g | 7.8% | 5.5% | 1290 g |
| carbohydrates | 19.78 g | 219 g | 9% | 6.3% | 1107 g |
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 4.5% | 1538 g |
| mmiri | 68.28 g | 2273 g | 3% | 2.1% | 3329 g |
| Ash | 1.29 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 18 mg | 900 mg | 2% | 1.4% | 5000 g |
| Retinol | 0.018 mg | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Lutein + Zeaxanthin | 95 mg | ~ | |||
| Vitamin B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 4.8% | 1456 g |
| Vitamin B2, riboflavin | 0.283 mg | 1.8 mg | 15.7% | 11% | 636 g |
| Vitamin B5, pantothenic | 0.55 mg | 5 mg | 11% | 7.7% | 909 g |
| Vitamin B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 2.3% | 3077 g |
| Vitamin B12, cobalamin | 0.24 mg | 3 mg | 8% | 5.6% | 1250 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.52 mg | 15 mg | 3.5% | 2.4% | 2885 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Usoro Tocopherol | 1.03 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Vitamin eyi, NO | 0.97 mg | 20 mg | 4.9% | 3.4% | 2062 g |
| macronutrients | |||||
| Potassium, K | 163 mg | 2500 mg | 6.5% | 4.5% | 1534 g |
| Kalshịọn, Ca | 79 mg | 1000 mg | 7.9% | 5.5% | 1266 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 3.8% | 1818 g |
| Sodium, na | 288 mg | 1300 mg | 22.2% | 15.5% | 451 g |
| Sọlfọ, S | 50.1 mg | 1000 mg | 5% | 3.5% | 1996 g |
| Akwukwo olu, P | 104 mg | 800 mg | 13% | 9.1% | 769 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.84 mg | 18 mg | 4.7% | 3.3% | 2143 g |
| Manganese, Nnukwu | 0.254 mg | 2 mg | 12.7% | 8.9% | 787 g |
| Ọla kọpa, Cu | 61 mg | 1000 mg | 6.1% | 4.3% | 1639 g |
| Selenium, Ọ bụrụ | 23.1 mg | 55 mg | 42% | 29.4% | 238 g |
| Nwachukwu, Zn | 0.57 mg | 12 mg | 4.8% | 3.4% | 2105 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 14.77 g | ~ | |||
| Mono na disaccharides (shuga) | 3.7 g | max 100 г | |||
| galactose | 0.04 g | ~ | |||
| lactose | 3.66 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.21 g | ~ | |||
| valine | 0.326 g | ~ | |||
| Histidine* | 0.136 g | ~ | |||
| Isoleucine | 0.273 g | ~ | |||
| leucine | 0.473 g | ~ | |||
| lysine | 0.189 g | ~ | |||
| methionine | 0.115 g | ~ | |||
| threonine | 0.147 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.273 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.179 g | ~ | |||
| Aspartic acid | 0.347 g | ~ | |||
| glycine | 0.147 g | ~ | |||
| Glutamic acid | 1.597 g | ~ | |||
| proline | 0.809 g | ~ | |||
| serine | 0.21 g | ~ | |||
| tyrosin | 0.168 g | ~ | |||
| cysteine | 0.095 g | ~ | |||
| Sterol | |||||
| cholesterol | 7 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.071 g | max 1.9 г | |||
| abụba trans abụba | 0.053 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.312 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.035 g | ~ | |||
| 6: 0 naịlọn | 0.027 g | ~ | |||
| 8: 0 Caprylic | 0.017 g | ~ | |||
| 10: 0 Capric | 0.043 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.047 g | ~ | |||
| 14:0 Myristic | 0.153 g | ~ | |||
| 15: 0 Pentadecanoic | 0.019 g | ~ | |||
| 16: 0 Palmitic | 0.635 g | ~ | |||
| 17-0 anwụ margarine | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.285 g | ~ | |||
| 20:0 Arachinic | 0.019 g | ~ | |||
| 22: 0 Malite | 0.01 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.951 g | Nkeji 16.8 г | 11.6% | 8.1% | |
| 14:1 Onye mmụọ nsọ | 0.016 g | ~ | |||
| 16:1 Palmitoleic | 0.036 g | ~ | |||
| 16: 1 CIS | 0.029 g | ~ | |||
| 16: 1 ntụgharị | 0.007 g | ~ | |||
| 17: 1 Heptadecene | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 1.854 g | ~ | |||
| 18: 1 CIS | 1.808 g | ~ | |||
| 18: 1 ntụgharị | 0.046 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.039 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 CIS | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.952 g | si 11.2 ka 20.6 | 8.5% | 5.9% | |
| 18: 2 Linolecha | 0.714 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.018 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.686 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.01 g | ~ | |||
| 18: 3 Linolenic gbara | 0.228 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.219 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.009 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20:4 Arachidonic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.219 g | si 0.9 ka 3.7 | 24.3% | 17% | |
| Omega-6 fatty acids | 0.706 g | si 4.7 ka 16.8 | 15% | 10.5% |
Uru ike dị 143 kcal.
Ụlọ oriri na ọ ,ụ ,ụ, APPLEBEE, KRAFT, macaroni na cheese, menu ụmụaka ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 15,7%, vitamin B5 - 11%, site - 13%, manganese - 12,7%, selenium - 42%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 143 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru maka ụlọ oriri na ọ ,ụ ,ụ, APPLEBEE, KRAFT, macaroni na cheese, menu ụmụaka, kalori, nri, ihe bara uru Nri, APPLEBEE, KRAFT, macaroni na cheese, menu ụmụaka.