Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 290 kCal | 1684 kCal | 17.2% | 5.9% | 581 g |
| Ndị na-edozi | 3.31 g | 76 g | 4.4% | 1.5% | 2296 g |
| Ụdị | 13.17 g | 56 g | 23.5% | 8.1% | 425 g |
| carbohydrates | 35.6 g | 219 g | 16.3% | 5.6% | 615 g |
| Alimentary eriri | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| mmiri | 41.29 g | 2273 g | 1.8% | 0.6% | 5505 g |
| Ash | 2.72 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 2.4% | 1456 g |
| Vitamin B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 1.1% | 3103 g |
| Vitamin B5, pantothenic | 0.495 mg | 5 mg | 9.9% | 3.4% | 1010 g |
| Vitamin B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 3.6% | 976 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.93 mg | 15 mg | 6.2% | 2.1% | 1613 g |
| beta tocopherol | 0.11 mg | ~ | |||
| Usoro Tocopherol | 5.53 mg | ~ | |||
| tocopherol | 2.23 mg | ~ | |||
| Vitamin K, phylloquinone | 33.4 mg | 120 mg | 27.8% | 9.6% | 359 g |
| Vitamin eyi, NO | 2.18 mg | 20 mg | 10.9% | 3.8% | 917 g |
| macronutrients | |||||
| Potassium, K | 538 mg | 2500 mg | 21.5% | 7.4% | 465 g |
| Kalshịọn, Ca | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g |
| Sodium, na | 618 mg | 1300 mg | 47.5% | 16.4% | 210 g |
| Sọlfọ, S | 33.1 mg | 1000 mg | 3.3% | 1.1% | 3021 g |
| Akwukwo olu, P | 137 mg | 800 mg | 17.1% | 5.9% | 584 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.01 mg | 18 mg | 5.6% | 1.9% | 1782 g |
| Manganese, Nnukwu | 0.268 mg | 2 mg | 13.4% | 4.6% | 746 g |
| Ọla kọpa, Cu | 109 mg | 1000 mg | 10.9% | 3.8% | 917 g |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 0.2% | 13750 g |
| Nwachukwu, Zn | 0.49 mg | 12 mg | 4.1% | 1.4% | 2449 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 35.47 g | ~ | |||
| Sterol | |||||
| cholesterol | 1 mg | ihe ruru 300 mg | |||
| Campesterol | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| beta -sitosterol | 27 mg | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.083 g | max 1.9 г | |||
| abụba trans abụba | 0.026 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.333 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.004 g | ~ | |||
| 14:0 Myristic | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.507 g | ~ | |||
| 17-0 anwụ margarine | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.676 g | ~ | |||
| 20:0 Arachinic | 0.045 g | ~ | |||
| 22: 0 Malite | 0.037 g | ~ | |||
| 24: 0 Lignoceric | 0.015 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.31 g | Nkeji 16.8 г | 19.7% | 6.8% | |
| 16:1 Palmitoleic | 0.02 g | ~ | |||
| 16: 1 CIS | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 3.213 g | ~ | |||
| 18: 1 CIS | 3.187 g | ~ | |||
| 18: 1 ntụgharị | 0.026 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 CIS | 0.002 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 5.802 g | si 11.2 ka 20.6 | 51.8% | 17.9% | |
| 18: 2 Linolecha | 5.018 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.057 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.949 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.011 g | ~ | |||
| 18: 3 Linolenic gbara | 0.771 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.728 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.729 g | si 0.9 ka 3.7 | 81% | 27.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 5.005 g | si 4.7 ka 16.8 | 100% | 34.5% |
Uru ike dị 290 kcal.
Ụlọ oriri na ọṅụṅụ, APPLEBEE'S, French fries bara ụba na vitamin na mineral dị ka: vitamin K - 27,8%, potassium - 21,5%, phosphorus - 17,1%, manganese - 13,4%
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
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