Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 166 kCal | 1684 kCal | 9.9% | 6% | 1014 g |
| Ndị na-edozi | 15.95 g | 76 g | 21% | 12.7% | 476 g |
| Ụdị | 10.8 g | 56 g | 19.3% | 11.6% | 519 g |
| carbohydrates | 0.2 g | 219 g | 0.1% | 0.1% | 109500 g |
| mmiri | 72.65 g | 2273 g | 3.2% | 1.9% | 3129 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.3% | 2571 g |
| Vitamin B5, pantothenic | 0.037 mg | 5 mg | 0.7% | 0.4% | 13514 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Vitamin B12, cobalamin | 0.04 mg | 3 mg | 1.3% | 0.8% | 7500 g |
| Vitamin eyi, NO | 0.56 mg | 20 mg | 2.8% | 1.7% | 3571 g |
| macronutrients | |||||
| Potassium, K | 40 mg | 2500 mg | 1.6% | 1% | 6250 g |
| Kalshịọn, Ca | 18 mg | 1000 mg | 1.8% | 1.1% | 5556 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Sodium, na | 167 mg | 1300 mg | 12.8% | 7.7% | 778 g |
| Sọlfọ, S | 159.5 mg | 1000 mg | 16% | 9.6% | 627 g |
| Akwukwo olu, P | 24 mg | 800 mg | 3% | 1.8% | 3333 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 5% | 1200 g |
| Manganese, Nnukwu | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Ọla kọpa, Cu | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 g |
| Selenium, Ọ bụrụ | 4.4 mg | 55 mg | 8% | 4.8% | 1250 g |
| Nwachukwu, Zn | 0.2 mg | 12 mg | 1.7% | 1% | 6000 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.276 g | ~ | |||
| valine | 0.638 g | ~ | |||
| Histidine* | 0.191 g | ~ | |||
| Isoleucine | 0.365 g | ~ | |||
| leucine | 0.875 g | ~ | |||
| lysine | 0.732 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| threonine | 0.477 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.51 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.531 g | ~ | |||
| Aspartic acid | 1.179 g | ~ | |||
| glycine | 3.142 g | ~ | |||
| Glutamic acid | 2.008 g | ~ | |||
| proline | 1.914 g | ~ | |||
| serine | 0.684 g | ~ | |||
| tyrosin | 0.319 g | ~ | |||
| cysteine | 0.142 g | ~ | |||
| Sterol | |||||
| cholesterol | 90 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.86 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.01 g | ~ | |||
| 14:0 Myristic | 0.14 g | ~ | |||
| 16: 0 Palmitic | 2.42 g | ~ | |||
| 18: 0 Stearin | 1.29 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.91 g | Nkeji 16.8 г | 29.2% | 17.6% | |
| 16:1 Palmitoleic | 0.31 g | ~ | |||
| 18:1 Olein (omega-9) | 4.6 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.15 g | si 11.2 ka 20.6 | 10.3% | 6.2% | |
| 18: 2 Linolecha | 1.01 g | ~ | |||
| 18: 3 Linolenic gbara | 0.09 g | ~ | |||
| 20:4 Arachidonic | 0.05 g | ~ | |||
| Omega-3 fatty acids | 0.09 g | si 0.9 ka 3.7 | 10% | 6% | |
| Omega-6 fatty acids | 1.06 g | si 4.7 ka 16.8 | 22.6% | 13.6% |
Uru ike dị 166 kcal.
- unit, sie (mkpụrụ sitere na 1 lb raw anụ) = 422 гр (700.5 кКал)
- ntị (mkpụrụ mgbe esi nri) = 111 гр (184.3 кКал)
Tags: ọdịnaya kalori 166 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, kedu ka o si baa uru Ezi anụ ezi, sie n'elu obere ọkụ, kalori, nri, ihe bara uru Njirimara anụ ezi, sie n'elu obere okpomọkụ