Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 234 kCal | 1684 kCal | 13.9% | 5.9% | 720 g |
| Ndị na-edozi | 22.45 g | 76 g | 29.5% | 12.6% | 339 g |
| Ụdị | 15.1 g | 56 g | 27% | 11.5% | 371 g |
| carbohydrates | 0.6 g | 219 g | 0.3% | 0.1% | 36500 g |
| mmiri | 61.25 g | 2273 g | 2.7% | 1.2% | 3711 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.6% | 1636 g |
| Vitamin B5, pantothenic | 0.068 mg | 5 mg | 1.4% | 0.6% | 7353 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 1% | 4286 g |
| Vitamin eyi, NO | 0.78 mg | 20 mg | 3.9% | 1.7% | 2564 g |
| macronutrients | |||||
| Potassium, K | 55 mg | 2500 mg | 2.2% | 0.9% | 4545 g |
| Kalshịọn, Ca | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 g |
| Sodium, na | 191 mg | 1300 mg | 14.7% | 6.3% | 681 g |
| Sọlfọ, S | 224.5 mg | 1000 mg | 22.5% | 9.6% | 445 g |
| Akwukwo olu, P | 41 mg | 800 mg | 5.1% | 2.2% | 1951 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.4 mg | 18 mg | 13.3% | 5.7% | 750 g |
| Manganese, Nnukwu | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 g |
| Ọla kọpa, Cu | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Selenium, Ọ bụrụ | 4.3 mg | 55 mg | 7.8% | 3.3% | 1279 g |
| Nwachukwu, Zn | 0.19 mg | 12 mg | 1.6% | 0.7% | 6316 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.861 g | ~ | |||
| valine | 0.83 g | ~ | |||
| Histidine* | 0.269 g | ~ | |||
| Isoleucine | 0.492 g | ~ | |||
| leucine | 1.167 g | ~ | |||
| lysine | 1.052 g | ~ | |||
| methionine | 0.133 g | ~ | |||
| threonine | 0.629 g | ~ | |||
| tryptophan | 0.043 g | ~ | |||
| phenylalanine | 0.718 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 2.22 g | ~ | |||
| Aspartic acid | 1.66 g | ~ | |||
| glycine | 4.4 g | ~ | |||
| Glutamic acid | 2.805 g | ~ | |||
| proline | 2.848 g | ~ | |||
| serine | 0.941 g | ~ | |||
| tyrosin | 0.402 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Sterol | |||||
| cholesterol | 82 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 5.39 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.01 g | ~ | |||
| 14:0 Myristic | 0.2 g | ~ | |||
| 16: 0 Palmitic | 3.38 g | ~ | |||
| 18: 0 Stearin | 1.8 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 6.86 g | Nkeji 16.8 г | 40.8% | 17.4% | |
| 16:1 Palmitoleic | 0.43 g | ~ | |||
| 18:1 Olein (omega-9) | 6.43 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.61 g | si 11.2 ka 20.6 | 14.4% | 6.2% | |
| 18: 2 Linolecha | 1.41 g | ~ | |||
| 18: 3 Linolenic gbara | 0.13 g | ~ | |||
| 20:4 Arachidonic | 0.07 g | ~ | |||
| Omega-3 fatty acids | 0.13 g | si 0.9 ka 3.7 | 14.4% | 6.2% | |
| Omega-6 fatty acids | 1.48 g | si 4.7 ka 16.8 | 31.5% | 13.5% |
Uru ike dị 234 kcal.
- oz = 28.35 g (66.3 kKal)
- ntị = 113 g (264.4 kcal)
Ezi ntị ọgaranya na vitamin na mineral dị ka: ígwè - 13,3%
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Tags: ọdịnaya kalori 234 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru Ntị anụ ezi, kalori, nri, uru bara uru