Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 244 kCal | 1684 kCal | 14.5% | 5.9% | 690 g |
| Ndị na-edozi | 10.6 g | 76 g | 13.9% | 5.7% | 717 g |
| Ụdị | 20.4 g | 56 g | 36.4% | 14.9% | 275 g |
| carbohydrates | 4.3 g | 219 g | 2% | 0.8% | 5093 g |
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| mmiri | 62.2 g | 2273 g | 2.7% | 1.1% | 3654 g |
| Ash | 2.4 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 3.3% | 1250 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.5% | 1636 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin eyi, NO | 4.9 mg | 20 mg | 24.5% | 10% | 408 g |
| niacin | 2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 200 mg | 2500 mg | 8% | 3.3% | 1250 g |
| Kalshịọn, Ca | 17 mg | 1000 mg | 1.7% | 0.7% | 5882 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 2% | 2105 g |
| Sodium, na | 716 mg | 1300 mg | 55.1% | 22.6% | 182 g |
| Sọlfọ, S | 106 mg | 1000 mg | 10.6% | 4.3% | 943 g |
| Akwukwo olu, P | 139 mg | 800 mg | 17.4% | 7.1% | 576 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 3% | 1385 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.9 g | ~ | |||
| Mono na disaccharides (shuga) | 0.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 43 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 7.2 g | max 18.7 г |
Uru ike dị 244 kcal.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.