Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 95 kCal | 1684 kCal | 5.6% | 5.9% | 1773 g |
| Ndị na-edozi | 11.8 g | 76 g | 15.5% | 16.3% | 644 g |
| Ụdị | 1.9 g | 56 g | 3.4% | 3.6% | 2947 g |
| carbohydrates | 7.6 g | 219 g | 3.5% | 3.7% | 2882 g |
| Alimentary eriri | 0.8 g | 20 g | 4% | 4.2% | 2500 g |
| mmiri | 73.7 g | 2273 g | 3.2% | 3.4% | 3084 g |
| Ash | 4.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 3.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 5.6% | 1875 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 6.4% | 1636 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.9% | 11250 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamin eyi, NO | 4.7 mg | 20 mg | 23.5% | 24.7% | 426 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 267 mg | 2500 mg | 10.7% | 11.3% | 936 g |
| Kalshịọn, Ca | 59 mg | 1000 mg | 5.9% | 6.2% | 1695 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 9.3% | 1143 g |
| Sodium, na | 1376 mg | 1300 mg | 105.8% | 111.4% | 94 g |
| Akwukwo olu, P | 169 mg | 800 mg | 21.1% | 22.2% | 473 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 6.4% | 1636 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.4 g | ~ | |||
| Mono na disaccharides (shuga) | 3.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 60 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.7 g | max 18.7 г |
Uru ike dị 95 kcal.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.