A na-eji oge okpomọkụ na-ekpo ọkụ na-eme ka ọ dị elu nke Pitta (ihe ọkụ) na gburugburu ebe obibi. Dị ka ị nwere ike ịhụ site n'ihe nke gị onwe gị chọpụtara, n'oge ihu igwe na-ekpo ọkụ, mmega ahụ na-esiwanye ike karị, agụụ anaghịkwa abawanye dị ka oge oyi. Nke a bụ n'ihi na ọkụ mgbari nri dị n'ime Agni na-ebelata n'ime okpomọkụ maka ebumnuche ebumpụta ụwa iji nọgide na-enwe nguzozi. Mmepụta okpomọkụ site na ahụ na-ebelata, metabolism na-ebelata, ike mgbari nri na-ebelata. Ya mere, n'oge okpomọkụ ọ dị mkpa ịhazigharị nri gị, ebe ọ bụ na ụbara mkpụrụ osisi na tomato ọhụrụ na-enye gị ohere ime nke a n'enweghị mgbu. Zere ikpughe oke anyanwụ, nke a metụtakwara ịnọ na ndò. Ọ bụrụ na ọ dị mkpa ka ị nọrọ na anyanwụ na elu nke ụbọchị, na-eyi okpu, na mgbe ị laghachiri n'ụlọ, onwe-ịhịa aka n'ahụ na jụrụ mma mmanụ. Aki oyibo, olive, mmanụ sunflower dị mma dị ka mmanụ ndị dị otú ahụ. Were saa ahụ. etinyela onwe gị oke ọrụ. N'oge okpomọkụ, Ayurveda na-atụ aro igwu mmiri, yana ije ije na okike. Machie nri nnu, utoojoo, ose na ose. (shuga a nụchara anụcha - mba!) bụ ihe nguzozi mụbara Pitta. N'oge ihu igwe na-ekpo ọkụ, ọ dị mkpa ka ị na-eri nri naanị mgbe agụụ na-agụ gị na n'ókè. Nri dị ọkụ: Ayurveda na-atụ aro iji mmanụ aki oyibo ma ọ bụ ghee maka esi nri. N'oge na-ekpo ọkụ, ọ bụrụ na ọ ga-ekwe omume, zere: beets, eggplant, radishes, tomato, ose na-ekpo ọkụ, eyịm, galik, millet, rye, ọka, buckwheat, cheese ụlọ, ude ude, cheese, utoojoo mkpụrụ, cashew akụ, mmanụ aṅụ, molasses. , na-ekpo ọkụ ngwa nri, mmanya , mmanya na nnu. Ọ dị mkpa karịsịa ịṅụ mmiri buru ibu n'oge okpomọkụ. Ayurveda na-akwadosi ike izere ihe ọṅụṅụ oyi, ọ bụrụgodị na ọ na-ekpo ọkụ nke ukwuu, ka ọ ghara imebi ọkụ nke mgbaze. Na-amasị mint ma ọ bụ tii mkpụrụ osisi, lassi emere n'ụlọ. Otu n'ime ihe ọṅụṅụ kacha mma n'oge okpomọkụ bụ mmiri oyibo. Ọ dị mkpa icheta na tii ojii na kọfị adịghị emetụta Pitta ọbụna karịa. Ntụziaka Lassi na-enye ume ọhụrụ (12 tsp Mint ọhụrụ ma ọ bụ nke a mịrị amị, yogọt) (mmiri ara ehi coke, shavings, tuo vanilla na yogọt) (tuo nnu Himalayan, tuo cumin na ginger, yogọt)
2022-11-11