Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 86 kCal | 1684 kCal | 5.1% | 5.9% | 1958 g |
| Ndị na-edozi | 19.42 g | 76 g | 25.6% | 29.8% | 391 g |
| Ụdị | 0.99 g | 56 g | 1.8% | 2.1% | 5657 g |
| mmiri | 79.34 g | 2273 g | 3.5% | 4.1% | 2865 g |
| Ash | 1.42 g | ~ | |||
| macronutrients | |||||
| Potassium, K | 364 mg | 2500 mg | 14.6% | 17% | 687 g |
| Kalshịọn, Ca | 13 mg | 1000 mg | 1.3% | 1.5% | 7692 g |
| Magnesium, mg | 37 mg | 400 mg | 9.3% | 10.8% | 1081 g |
| Sodium, na | 166 mg | 1300 mg | 12.8% | 14.9% | 783 g |
| Sọlfọ, S | 194.2 mg | 1000 mg | 19.4% | 22.6% | 515 g |
| Akwukwo olu, P | 206 mg | 800 mg | 25.8% | 30% | 388 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.29 mg | 18 mg | 1.6% | 1.9% | 6207 g |
| Manganese, Nnukwu | 0.011 mg | 2 mg | 0.6% | 0.7% | 18182 g |
| Ọla kọpa, Cu | 43 mg | 1000 mg | 4.3% | 5% | 2326 g |
| Nwachukwu, Zn | 0.44 mg | 12 mg | 3.7% | 4.3% | 2727 g |
| Sterol | |||||
| cholesterol | 74 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.003 g | max 1.9 г | |||
| abụba trans abụba | 0.033 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.202 g | max 18.7 г | |||
| 14:0 Myristic | 0.113 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.157 g | ~ | |||
| 17-0 anwụ margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.031 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.131 g | Nkeji 16.8 г | 0.8% | 0.9% | |
| 16:1 Palmitoleic | 0.011 g | ~ | |||
| 16: 1 CIS | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.083 g | ~ | |||
| 18: 1 CIS | 0.08 g | ~ | |||
| 18: 1 ntụgharị | 0.003 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.035 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 CIS | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.362 g | si 11.2 ka 20.6 | 3.2% | 3.7% | |
| 18: 2 Linolecha | 0.006 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.006 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.104 g | ~ | |||
| Omega-3 fatty acids | 0.345 g | si 0.9 ka 3.7 | 38.3% | 44.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.227 g | ~ | |||
| Omega-6 fatty acids | 0.014 g | si 4.7 ka 16.8 | 0.3% | 0.3% |
Uru ike dị 86 kcal.
Pollock, Alaska, sie ya ọgaranya na vitamin na mineral ndị dị ka: potassium - 14,6%, site - 25,8%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
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