Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 111 kCal | 1684 kCal | 6.6% | 5.9% | 1517 g |
| Ndị na-edozi | 23.48 g | 76 g | 30.9% | 27.8% | 324 g |
| Ụdị | 1.18 g | 56 g | 2.1% | 1.9% | 4746 g |
| mmiri | 73.65 g | 2273 g | 3.2% | 2.9% | 3086 g |
| Ash | 1.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 17 mg | 900 mg | 1.9% | 1.7% | 5294 g |
| Retinol | 0.017 mg | ~ | |||
| Vitamin B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 3.2% | 2778 g |
| Vitamin B2, riboflavin | 0.223 mg | 1.8 mg | 12.4% | 11.2% | 807 g |
| Vitamin B4, choline | 91.6 mg | 500 mg | 18.3% | 16.5% | 546 g |
| Vitamin B5, pantothenic | 0.432 mg | 5 mg | 8.6% | 7.7% | 1157 g |
| Vitamin B6, pyridoxine | 0.329 mg | 2 mg | 16.5% | 14.9% | 608 g |
| Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 0.7% | 13333 g |
| Vitamin B12, cobalamin | 3.66 mg | 3 mg | 122% | 109.9% | 82 g |
| Calciferol, vitamin D | 1.3 mg | 10 mg | 13% | 11.7% | 769 g |
| Vitamin D3, cholecalciferol | 1.3 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.28 mg | 15 mg | 1.9% | 1.7% | 5357 g |
| Vitamin K, phylloquinone | 0.1 mg | 120 mg | 0.1% | 0.1% | 120000 g |
| Vitamin eyi, NO | 3.949 mg | 20 mg | 19.7% | 17.7% | 506 g |
| macronutrients | |||||
| Potassium, K | 430 mg | 2500 mg | 17.2% | 15.5% | 581 g |
| Kalshịọn, Ca | 72 mg | 1000 mg | 7.2% | 6.5% | 1389 g |
| Magnesium, mg | 81 mg | 400 mg | 20.3% | 18.3% | 494 g |
| Sodium, na | 419 mg | 1300 mg | 32.2% | 29% | 310 g |
| Sọlfọ, S | 234.8 mg | 1000 mg | 23.5% | 21.2% | 426 g |
| Akwukwo olu, P | 267 mg | 800 mg | 33.4% | 30.1% | 300 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.56 mg | 18 mg | 3.1% | 2.8% | 3214 g |
| Manganese, Nnukwu | 0.018 mg | 2 mg | 0.9% | 0.8% | 11111 g |
| Ọla kọpa, Cu | 60 mg | 1000 mg | 6% | 5.4% | 1667 g |
| Selenium, Ọ bụrụ | 44.1 mg | 55 mg | 80.2% | 72.3% | 125 g |
| Nwachukwu, Zn | 0.57 mg | 12 mg | 4.8% | 4.3% | 2105 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.406 g | ~ | |||
| valine | 1.21 g | ~ | |||
| Histidine* | 0.691 g | ~ | |||
| Isoleucine | 1.082 g | ~ | |||
| leucine | 1.908 g | ~ | |||
| lysine | 2.157 g | ~ | |||
| methionine | 0.696 g | ~ | |||
| threonine | 1.029 g | ~ | |||
| tryptophan | 0.263 g | ~ | |||
| phenylalanine | 0.917 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.42 g | ~ | |||
| Aspartic acid | 2.405 g | ~ | |||
| glycine | 1.127 g | ~ | |||
| Glutamic acid | 3.506 g | ~ | |||
| proline | 0.831 g | ~ | |||
| serine | 0.958 g | ~ | |||
| tyrosin | 0.792 g | ~ | |||
| cysteine | 0.251 g | ~ | |||
| Sterol | |||||
| cholesterol | 86 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.159 g | max 18.7 г | |||
| 14:0 Myristic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 0.101 g | ~ | |||
| 18: 0 Stearin | 0.052 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.134 g | Nkeji 16.8 г | 0.8% | 0.7% | |
| 16:1 Palmitoleic | 0.014 g | ~ | |||
| 18:1 Olein (omega-9) | 0.081 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.027 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.583 g | si 11.2 ka 20.6 | 5.2% | 4.7% | |
| 18: 2 Linolecha | 0.011 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.006 g | ~ | |||
| 20:4 Arachidonic | 0.031 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.086 g | ~ | |||
| Omega-3 fatty acids | 0.542 g | si 0.9 ka 3.7 | 60.2% | 54.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.027 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.423 g | ~ | |||
| Omega-6 fatty acids | 0.042 g | si 4.7 ka 16.8 | 0.9% | 0.8% |
Uru ike dị 111 kcal.
- 3 oz = 85 g (94.4 kCal)
- fillet = 60 g (66.6 kcal)
pollock esi ya ọkụ ọgaranya vitamin na mineral dị ka: vitamin B2 – 12,4%, choline – 18,3%, vitamin B6 – 16,5%, vitamin B12 – 122%, vitamin D – 13%, vitamin PP – 19,7% , potassium - 17,2%, magnesium - 20,3%, phosphorus - 33,4%, selenium - 80,2%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 111 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu ka esi esi esi nri pollock na okpomọkụ bara uru, calorie, nri, ihe bara uru nke pollock esiri na okpomọkụ.