Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 56 kCal | 1684 kCal | 3.3% | 5.9% | 3007 g |
| Ndị na-edozi | 12.19 g | 76 g | 16% | 28.6% | 623 g |
| Ụdị | 0.41 g | 56 g | 0.7% | 1.3% | 13659 g |
| mmiri | 86.75 g | 2273 g | 3.8% | 6.8% | 2620 g |
| Ash | 1.36 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 mg | 900 mg | 0.3% | 0.5% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.6% | 5000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.9% | 2250 g |
| Vitamin B4, choline | 65 mg | 500 mg | 13% | 23.2% | 769 g |
| Vitamin B5, pantothenic | 0.237 mg | 5 mg | 4.7% | 8.4% | 2110 g |
| Vitamin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 6.3% | 2899 g |
| Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 1.4% | 13333 g |
| Vitamin B12, cobalamin | 1.63 mg | 3 mg | 54.3% | 97% | 184 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 3.6% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.49 mg | 15 mg | 3.3% | 5.9% | 3061 g |
| Vitamin eyi, NO | 0.653 mg | 20 mg | 3.3% | 5.9% | 3063 g |
| macronutrients | |||||
| Potassium, K | 160 mg | 2500 mg | 6.4% | 11.4% | 1563 g |
| Kalshịọn, Ca | 15 mg | 1000 mg | 1.5% | 2.7% | 6667 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 7.1% | 2500 g |
| Sodium, na | 333 mg | 1300 mg | 25.6% | 45.7% | 390 g |
| Sọlfọ, S | 121.9 mg | 1000 mg | 12.2% | 21.8% | 820 g |
| Akwukwo olu, P | 284 mg | 800 mg | 35.5% | 63.4% | 282 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.22 mg | 18 mg | 1.2% | 2.1% | 8182 g |
| Manganese, Nnukwu | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Ọla kọpa, Cu | 31 mg | 1000 mg | 3.1% | 5.5% | 3226 g |
| Selenium, Ọ bụrụ | 15.9 mg | 55 mg | 28.9% | 51.6% | 346 g |
| Nwachukwu, Zn | 0.31 mg | 12 mg | 2.6% | 4.6% | 3871 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.859 g | ~ | |||
| valine | 0.619 g | ~ | |||
| Histidine* | 0.259 g | ~ | |||
| Isoleucine | 0.573 g | ~ | |||
| leucine | 0.98 g | ~ | |||
| lysine | 1.118 g | ~ | |||
| methionine | 0.37 g | ~ | |||
| threonine | 0.536 g | ~ | |||
| tryptophan | 0.166 g | ~ | |||
| phenylalanine | 0.471 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.693 g | ~ | |||
| Aspartic acid | 1.211 g | ~ | |||
| glycine | 0.545 g | ~ | |||
| Glutamic acid | 1.922 g | ~ | |||
| proline | 0.462 g | ~ | |||
| serine | 0.499 g | ~ | |||
| tyrosin | 0.453 g | ~ | |||
| cysteine | 0.129 g | ~ | |||
| Sterol | |||||
| cholesterol | 46 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.016 g | max 1.9 г | |||
| abụba trans abụba | 0.004 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.124 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.004 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.087 g | ~ | |||
| 17-0 anwụ margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.029 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.079 g | Nkeji 16.8 г | 0.5% | 0.9% | |
| 14:1 Onye mmụọ nsọ | 0.001 g | ~ | |||
| 15: 1 Pentikọst | 0.001 g | ~ | |||
| 16:1 Palmitoleic | 0.004 g | ~ | |||
| 16: 1 CIS | 0.003 g | ~ | |||
| 16: 1 ntụgharị | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.052 g | ~ | |||
| 18: 1 CIS | 0.048 g | ~ | |||
| 18: 1 ntụgharị | 0.004 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 CIS | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.195 g | si 11.2 ka 20.6 | 1.7% | 3% | |
| 18: 2 Linolecha | 0.016 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.011 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.004 g | ~ | |||
| 18: 3 Linolenic gbara | 0.001 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.001 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.005 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.049 g | ~ | |||
| Omega-3 fatty acids | 0.171 g | si 0.9 ka 3.7 | 19% | 33.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.116 g | ~ | |||
| Omega-6 fatty acids | 0.012 g | si 4.7 ka 16.8 | 0.3% | 0.5% |
Uru ike dị 56 kcal.
- 3 oz = 85 g (47.6 kCal)
- fillet = 77 g (43.1 kcal)
Pollock, raw ọgaranya na vitamin na mineral ndị dị ka: choline - 13%, vitamin B12 - 54,3%, site - 35,5%, selenium - 28,9%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: calorie content 56 kcal, chemical composition, nutritional value, vitamins, minerals, how is pollock useful, raw, calories, nutrients, useful properties of pollock, raw