Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 305 kCal | 1684 kCal | 18.1% | 5.9% | 552 g |
| Ndị na-edozi | 11.33 g | 76 g | 14.9% | 4.9% | 671 g |
| Ụdị | 20.73 g | 56 g | 37% | 12.1% | 270 g |
| carbohydrates | 18.56 g | 219 g | 8.5% | 2.8% | 1180 g |
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 0.8% | 4000 g |
| mmiri | 46.67 g | 2273 g | 2.1% | 0.7% | 4870 g |
| Ash | 2.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 63 mg | 900 mg | 7% | 2.3% | 1429 g |
| Retinol | 0.062 mg | ~ | |||
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.1% | 35714 g |
| beta nke Cryptoxanthin | 3 mg | ~ | |||
| Lutein + Zeaxanthin | 107 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2% | 1667 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.7% | 1200 g |
| Vitamin B4, choline | 98.5 mg | 500 mg | 19.7% | 6.5% | 508 g |
| Vitamin B5, pantothenic | 0.81 mg | 5 mg | 16.2% | 5.3% | 617 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.5% | 2222 g |
| Vitamin B9, enwere ite | 54 mg | 400 mg | 13.5% | 4.4% | 741 g |
| Vitamin B12, cobalamin | 0.69 mg | 3 mg | 23% | 7.5% | 435 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 0.7% | 5000 g |
| Calciferol, vitamin D | 0.6 mg | 10 mg | 6% | 2% | 1667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.34 mg | 15 mg | 8.9% | 2.9% | 1119 g |
| Vitamin K, phylloquinone | 4.3 mg | 120 mg | 3.6% | 1.2% | 2791 g |
| Vitamin eyi, NO | 1.6 mg | 20 mg | 8% | 2.6% | 1250 g |
| macronutrients | |||||
| Potassium, K | 167 mg | 2500 mg | 6.7% | 2.2% | 1497 g |
| Kalshịọn, Ca | 126 mg | 1000 mg | 12.6% | 4.1% | 794 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.3% | 2500 g |
| Sodium, na | 844 mg | 1300 mg | 64.9% | 21.3% | 154 g |
| Sọlfọ, S | 113.3 mg | 1000 mg | 11.3% | 3.7% | 883 g |
| Akwukwo olu, P | 159 mg | 800 mg | 19.9% | 6.5% | 503 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.49 mg | 18 mg | 13.8% | 4.5% | 723 g |
| Manganese, Nnukwu | 0.186 mg | 2 mg | 9.3% | 3% | 1075 g |
| Ọla kọpa, Cu | 75 mg | 1000 mg | 7.5% | 2.5% | 1333 g |
| Selenium, Ọ bụrụ | 20.6 mg | 55 mg | 37.5% | 12.3% | 267 g |
| Nwachukwu, Zn | 1.09 mg | 12 mg | 9.1% | 3% | 1101 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.19 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.624 g | ~ | |||
| valine | 0.635 g | ~ | |||
| Histidine* | 0.287 g | ~ | |||
| Isoleucine | 0.548 g | ~ | |||
| leucine | 0.875 g | ~ | |||
| lysine | 0.683 g | ~ | |||
| methionine | 0.281 g | ~ | |||
| threonine | 0.453 g | ~ | |||
| tryptophan | 0.144 g | ~ | |||
| phenylalanine | 0.54 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.559 g | ~ | |||
| Aspartic acid | 0.89 g | ~ | |||
| glycine | 0.513 g | ~ | |||
| Glutamic acid | 2.036 g | ~ | |||
| proline | 0.727 g | ~ | |||
| serine | 0.624 g | ~ | |||
| tyrosin | 0.396 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Sterol | |||||
| cholesterol | 235 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 5.3 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.013 g | ~ | |||
| 6: 0 naịlọn | 0.008 g | ~ | |||
| 8: 0 Caprylic | 0.006 g | ~ | |||
| 10: 0 Capric | 0.022 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.022 g | ~ | |||
| 14:0 Myristic | 0.147 g | ~ | |||
| 16: 0 Palmitic | 3.416 g | ~ | |||
| 18: 0 Stearin | 1.647 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 8.96 g | Nkeji 16.8 г | 53.3% | 17.5% | |
| 16:1 Palmitoleic | 0.357 g | ~ | |||
| 18:1 Olein (omega-9) | 8.587 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.011 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 4.98 g | si 11.2 ka 20.6 | 44.5% | 14.6% | |
| 18: 2 Linolecha | 4.551 g | ~ | |||
| 18: 3 Linolenic gbara | 0.341 g | ~ | |||
| 20:4 Arachidonic | 0.069 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.356 g | si 0.9 ka 3.7 | 39.6% | 13% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.014 g | ~ | |||
| Omega-6 fatty acids | 4.62 g | si 4.7 ka 16.8 | 98.3% | 32.2% |
Uru ike dị 305 kcal.
- bisikiiti = 150 g (457.5 kCal)
Fast food, egg and bacon biscuit rich in vitamins and minerals such as: choline – 19,7%, vitamin B5 – 16,2%, vitamin B9 – 13,5%, vitamin B12 – 23%, calcium – 12,6%, phosphorus – 19,9% , iron – 13,8%, selenium – 37,5%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: calorie content 305 kcal, chemical composition, nutritional value, vitamins, minerals, how Fast food is useful, biscuit with egg and bacon, calories, nutrients, useful properties of Fast food, biscuit with egg and bacon