Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 371 kCal | 1684 kCal | 22% | 5.9% | 454 g |
| Ndị na-edozi | 9.67 g | 76 g | 12.7% | 3.4% | 786 g |
| Ụdị | 24.42 g | 56 g | 43.6% | 11.8% | 229 g |
| carbohydrates | 29.59 g | 219 g | 13.5% | 3.6% | 740 g |
| Alimentary eriri | 0.4 g | 20 g | 2% | 0.5% | 5000 g |
| mmiri | 32.82 g | 2273 g | 1.4% | 0.4% | 6926 g |
| Ash | 3.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 mg | 900 mg | 0.1% | 90000 g | |
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Lutein + Zeaxanthin | 6 mg | ~ | |||
| Vitamin B1, thiamine | 0.385 mg | 1.5 mg | 25.7% | 6.9% | 390 g |
| Vitamin B2, riboflavin | 0.217 mg | 1.8 mg | 12.1% | 3.3% | 829 g |
| Vitamin B4, choline | 26.7 mg | 500 mg | 5.3% | 1.4% | 1873 g |
| Vitamin B5, pantothenic | 0.467 mg | 5 mg | 9.3% | 2.5% | 1071 g |
| Vitamin B6, pyridoxine | 0.063 mg | 2 mg | 3.2% | 0.9% | 3175 g |
| Vitamin B9, enwere ite | 75 mg | 400 mg | 18.8% | 5.1% | 533 g |
| Vitamin B12, cobalamin | 0.6 mg | 3 mg | 20% | 5.4% | 500 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 0.8% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.84 mg | 15 mg | 5.6% | 1.5% | 1786 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Usoro Tocopherol | 4.58 mg | ~ | |||
| tocopherol | 2.1 mg | ~ | |||
| Vitamin K, phylloquinone | 5.5 mg | 120 mg | 4.6% | 1.2% | 2182 g |
| Vitamin eyi, NO | 3.445 mg | 20 mg | 17.2% | 4.6% | 581 g |
| Beta | 9.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 153 mg | 2500 mg | 6.1% | 1.6% | 1634 g |
| Kalshịọn, Ca | 47 mg | 1000 mg | 4.7% | 1.3% | 2128 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 0.9% | 3077 g |
| Sodium, na | 814 mg | 1300 mg | 62.6% | 16.9% | 160 g |
| Sọlfọ, S | 96.7 mg | 1000 mg | 9.7% | 2.6% | 1034 g |
| Akwukwo olu, P | 341 mg | 800 mg | 42.6% | 11.5% | 235 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.86 mg | 18 mg | 10.3% | 2.8% | 968 g |
| Manganese, Nnukwu | 0.179 mg | 2 mg | 9% | 2.4% | 1117 g |
| Ọla kọpa, Cu | 255 mg | 1000 mg | 25.5% | 6.9% | 392 g |
| Selenium, Ọ bụrụ | 15 mg | 55 mg | 27.3% | 7.4% | 367 g |
| Nwachukwu, Zn | 0.71 mg | 12 mg | 5.9% | 1.6% | 1690 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 24.23 g | ~ | |||
| Mono na disaccharides (shuga) | 1.59 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.21 g | ~ | |||
| lactose | 0.66 g | ~ | |||
| Maltose | 0.19 g | ~ | |||
| sucrose | 0.42 g | ~ | |||
| fructose | 0.11 g | ~ | |||
| Amino Acids dị mkpa | |||||
| valine | 0.416 g | ~ | |||
| Histidine* | 0.25 g | ~ | |||
| Isoleucine | 0.358 g | ~ | |||
| leucine | 0.661 g | ~ | |||
| lysine | 0.521 g | ~ | |||
| methionine | 0.162 g | ~ | |||
| threonine | 0.353 g | ~ | |||
| tryptophan | 0.105 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.434 g | ~ | |||
| glycine | 0.491 g | ~ | |||
| Glutamic acid | 2.029 g | ~ | |||
| serine | 0.411 g | ~ | |||
| tyrosin | 0.246 g | ~ | |||
| cysteine | 0.153 g | ~ | |||
| Sterol | |||||
| cholesterol | 28 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 7.427 g | max 18.7 г | |||
| 6: 0 naịlọn | 0.001 g | ~ | |||
| 10: 0 Capric | 0.012 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.012 g | ~ | |||
| 14:0 Myristic | 0.202 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 4.277 g | ~ | |||
| 17-0 anwụ margarine | 0.057 g | ~ | |||
| 18: 0 Stearin | 2.705 g | ~ | |||
| 20:0 Arachinic | 0.132 g | ~ | |||
| 22: 0 Malite | 0.025 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 12.157 g | Nkeji 16.8 г | 72.4% | 19.5% | |
| 16:1 Palmitoleic | 0.38 g | ~ | |||
| 18:1 Olein (omega-9) | 11.65 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.127 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.107 g | si 11.2 ka 20.6 | 27.7% | 7.5% | |
| 18: 2 Linolecha | 2.62 g | ~ | |||
| 18: 3 Linolenic gbara | 0.14 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.03 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.282 g | ~ | |||
| 20:4 Arachidonic | 0.035 g | ~ | |||
| Omega-3 fatty acids | 0.17 g | si 0.9 ka 3.7 | 18.9% | 5.1% | |
| Omega-6 fatty acids | 2.937 g | si 4.7 ka 16.8 | 62.5% | 16.8% |
Uru ike dị 371 kcal.
- ihe = 111 g (411.8 kCal)
Nri ngwa ngwa, bisikiiti na soseji vitamin na mineral bara ụba dị ka: vitamin B1 - 25,7%, vitamin B2 - 12,1%, vitamin B9 - 18,8%, vitamin B12 - 20%, vitamin PP - 17,2%, phosphorus - 42,6; 25,5, 27,3%, ọla kọpa - XNUMX%, selenium - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 371 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ka nri ngwa ngwa bara uru, bisikiiti na soseji, kalori, nri, ihe bara uru nke nri ngwa ngwa, bisikiiti na soseji