Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 342 kCal | 1684 kCal | 20.3% | 5.9% | 492 g |
| Ndị na-edozi | 11.85 g | 76 g | 15.6% | 4.6% | 641 g |
| Ụdị | 16.3 g | 56 g | 29.1% | 8.5% | 344 g |
| carbohydrates | 38.05 g | 219 g | 17.4% | 5.1% | 576 g |
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 1% | 2857 g |
| mmiri | 28.4 g | 2273 g | 1.2% | 0.4% | 8004 g |
| Ash | 4.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 27 mg | 900 mg | 3% | 0.9% | 3333 g |
| Retinol | 0.025 mg | ~ | |||
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Lutein + Zeaxanthin | 5 mg | ~ | |||
| Vitamin B1, thiamine | 0.45 mg | 1.5 mg | 30% | 8.8% | 333 g |
| Vitamin B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 4.6% | 643 g |
| Vitamin B4, choline | 40.8 mg | 500 mg | 8.2% | 2.4% | 1225 g |
| Vitamin B5, pantothenic | 0.36 mg | 5 mg | 7.2% | 2.1% | 1389 g |
| Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 1.8% | 1667 g |
| Vitamin B9, enwere ite | 53 mg | 400 mg | 13.3% | 3.9% | 755 g |
| Vitamin B12, cobalamin | 0.03 mg | 3 mg | 1% | 0.3% | 10000 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 0.9% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.23 mg | 15 mg | 8.2% | 2.4% | 1220 g |
| Vitamin K, phylloquinone | 5.7 mg | 120 mg | 4.8% | 1.4% | 2105 g |
| Vitamin eyi, NO | 3.08 mg | 20 mg | 15.4% | 4.5% | 649 g |
| macronutrients | |||||
| Potassium, K | 174 mg | 2500 mg | 7% | 2% | 1437 g |
| Kalshịọn, Ca | 142 mg | 1000 mg | 14.2% | 4.2% | 704 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.5% | 2000 g |
| Sodium, na | 974 mg | 1300 mg | 74.9% | 21.9% | 133 g |
| Sọlfọ, S | 118.5 mg | 1000 mg | 11.9% | 3.5% | 844 g |
| Akwukwo olu, P | 490 mg | 800 mg | 61.3% | 17.9% | 163 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.41 mg | 18 mg | 13.4% | 3.9% | 747 g |
| Manganese, Nnukwu | 0.32 mg | 2 mg | 16% | 4.7% | 625 g |
| Ọla kọpa, Cu | 32 mg | 1000 mg | 3.2% | 0.9% | 3125 g |
| Selenium, Ọ bụrụ | 17.1 mg | 55 mg | 31.1% | 9.1% | 322 g |
| Nwachukwu, Zn | 1.46 mg | 12 mg | 12.2% | 3.6% | 822 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.97 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.68 g | ~ | |||
| valine | 0.533 g | ~ | |||
| Histidine* | 0.382 g | ~ | |||
| Isoleucine | 0.513 g | ~ | |||
| leucine | 0.937 g | ~ | |||
| lysine | 0.818 g | ~ | |||
| methionine | 0.289 g | ~ | |||
| threonine | 0.481 g | ~ | |||
| tryptophan | 0.147 g | ~ | |||
| phenylalanine | 0.547 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.604 g | ~ | |||
| Aspartic acid | 0.957 g | ~ | |||
| glycine | 0.549 g | ~ | |||
| Glutamic acid | 2.558 g | ~ | |||
| proline | 0.794 g | ~ | |||
| serine | 0.533 g | ~ | |||
| tyrosin | 0.4 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Sterol | |||||
| cholesterol | 22 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 10.096 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.363 g | ~ | |||
| 10: 0 Capric | 0.346 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 2.997 g | ~ | |||
| 14:0 Myristic | 1.28 g | ~ | |||
| 16: 0 Palmitic | 2.357 g | ~ | |||
| 18: 0 Stearin | 2.644 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.277 g | Nkeji 16.8 г | 25.5% | 7.5% | |
| 16:1 Palmitoleic | 0.182 g | ~ | |||
| 18:1 Olein (omega-9) | 4.064 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.918 g | si 11.2 ka 20.6 | 8.2% | 2.4% | |
| 18: 2 Linolecha | 0.808 g | ~ | |||
| 18: 3 Linolenic gbara | 0.081 g | ~ | |||
| 20:4 Arachidonic | 0.029 g | ~ | |||
| Omega-3 fatty acids | 0.081 g | si 0.9 ka 3.7 | 9% | 2.6% | |
| Omega-6 fatty acids | 0.837 g | si 4.7 ka 16.8 | 17.8% | 5.2% |
Uru ike dị 342 kcal.
- bisikiiti = 113 g (386.5 kCal)
Nri ngwa ngwa, bisiki ham ọgaranya na vitamin na mineral dị ka: vitamin B1 - 30%, vitamin B2 - 15,6%, vitamin B9 - 13,3%, vitamin eyi - 15,4%, calcium - 14,2%, site - 61,3 , 13,4%, iron - 16%, manganese - 31,1%, selenium - 12,2%, zinc - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: kalori ọdịnaya 342 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, otú Fast nri bụ uru, bisikiiti na ham, calories, nri, bara uru Njirimara nke Fast nri, bisikiiti na ham