Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 54 kCal | 1684 kCal | 3.2% | 5.9% | 3119 g |
| Ndị na-edozi | 0.91 g | 76 g | 1.2% | 2.2% | 8352 g |
| Ụdị | 0.02 g | 56 g | 280000 g | ||
| carbohydrates | 12.31 g | 219 g | 5.6% | 10.4% | 1779 g |
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 13.9% | 1333 g |
| mmiri | 84.95 g | 2273 g | 3.7% | 6.9% | 2676 g |
| Ash | 0.31 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 mg | 900 mg | 0.7% | 1.3% | 15000 g |
| beta carotenes | 0.075 mg | 5 mg | 1.5% | 2.8% | 6667 g |
| Lutein + Zeaxanthin | 57 mg | ~ | |||
| Vitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.2% | 8333 g |
| Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.4% | 7500 g |
| Vitamin B4, choline | 4.7 mg | 500 mg | 0.9% | 1.7% | 10638 g |
| Vitamin B5, pantothenic | 0.127 mg | 5 mg | 2.5% | 4.6% | 3937 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.8% | 6667 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 1.9% | 10000 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 5.2% | 3600 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 2.8% | 6522 g |
| Vitamin K, phylloquinone | 1.4 mg | 120 mg | 1.2% | 2.2% | 8571 g |
| Vitamin eyi, NO | 0.406 mg | 20 mg | 2% | 3.7% | 4926 g |
| macronutrients | |||||
| Potassium, K | 131 mg | 2500 mg | 5.2% | 9.6% | 1908 g |
| Kalshịọn, Ca | 14 mg | 1000 mg | 1.4% | 2.6% | 7143 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 5.6% | 3333 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Sọlfọ, S | 9.1 mg | 1000 mg | 0.9% | 1.7% | 10989 g |
| Akwukwo olu, P | 22 mg | 800 mg | 2.8% | 5.2% | 3636 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.58 mg | 18 mg | 3.2% | 5.9% | 3103 g |
| Manganese, Nnukwu | 0.061 mg | 2 mg | 3.1% | 5.7% | 3279 g |
| Ọla kọpa, Cu | 73 mg | 1000 mg | 7.3% | 13.5% | 1370 g |
| Nwachukwu, Zn | 0.1 mg | 12 mg | 0.8% | 1.5% | 12000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 12.31 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.004 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.005 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.006 g | si 11.2 ka 20.6 | 0.1% | 0.2% | |
| 18: 2 Linolecha | 0.003 g | ~ | |||
| 18: 3 Linolenic gbara | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | si 0.9 ka 3.7 | 0.3% | 0.6% | |
| Omega-6 fatty acids | 0.003 g | si 4.7 ka 16.8 | 0.1% | 0.2% |
Uru ike dị 54 kcal.
- iko, olulu = 250 gr (135 kcal)
Tags: calorie ọdịnaya 54 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, ihe bara uru cherry mkpọ na ya ihe ọṅụṅụ, kalori, nri, bara uru Njirimara Cherry mkpọ na ya ihe ọṅụṅụ.